About Dagmar Spremberg

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So far Dagmar Spremberg has created 37 blog entries.

EMBRACING CHANGE

2021-10-03T02:12:02-06:00

Montezuma Yoga is closing its doors at Los Mangos Hotel. While my heart is grieving the release of my 20 year old baby, my spirit is excited for new opportunities and doors that are opening. Change and Growth are scary, but it’s even more scary to remain stagnant.

EMBRACING CHANGE2021-10-03T02:12:02-06:00

AYURVEDA TIPS FOR TRAVEL

2020-07-01T00:41:35-06:00

Do you ever struggle when traveling? Maybe with digestion or sleep? Before I learned Ayurveda, I would inevitably struggle with bloating, constipation, and trouble sleeping when traveling. Now that is no longer the case. Here are some great tips for your specific ayurvedic type.

AYURVEDA TIPS FOR TRAVEL2020-07-01T00:41:35-06:00
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