We are very excited to share our big news with you: As of November 1st Montezuma Yoga found a new home at NYA Hotel and we look very much forward to sharing this gorgeous shala with you.
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So far Dagmar Spremberg has created 37 blog entries.
Montezuma Yoga is closing its doors at Los Mangos Hotel. While my heart is grieving the release of my 20 year old baby, my spirit is excited for new opportunities and doors that are opening. Change and Growth are scary, but it’s even more scary to remain stagnant.
How can we be more content with the mistakes we made in the past? In this article, I am going to talk about 5 different ways or 5 different perspectives you can integrate into your daily life that will help you with the notion of self-acceptance.
Where will you travel post-covid? Even before the pandemic, Costa Rica ranked as the safest country in Central America and the Caribbean by the Global Peace Index.
Do you ever struggle when traveling? Maybe with digestion or sleep? Before I learned Ayurveda, I would inevitably struggle with bloating, constipation, and trouble sleeping when traveling. Now that is no longer the case. Here are some great tips for your specific ayurvedic type.
Here's a new Yoga Flow with Dagmar for all of you staying home due to the Corona Virus shutdown. Could you have imagined just a month ago all of this happening?
Even if you practice yoga regularly, a yoga retreat may not be the first thing you think of when you’re planning a vacation. Simply getting away and spending time in a new place can shift our perspective and lift our spirits...
Sadly injuries are a part of life. Even when we are doing activities such as yoga to strengthen and stretch our body, we are putting ourselves at risk. There’s no doubt that people get hurt in yoga everyday… the big question is
We’re more than just a Yoga Retreat. We care about the wildlife and habitats we showcase, the local communities we visit and the opportunities for education through exploration. That’s why we’re excited to announce...
Have you ever wondered what’s your purpose in life and how to find it? For many years I wasn’t clear on my purpose and wondering what I am here to do. I worked in the music business, always supporting musicians and even married one.