UPCOMING RETREATS

Please find below our next retreats & events in Costa Rica and Europe

Mallorca Yoga & Human Design Retreat

September 21 @ 4:00 pm - September 27 @ 10:00 am

Ignite Your Inner Spark A VINYASA & YIN YOGA RETREAT MAY 24 - 31, 2025 in Sardinia, Italy Are you longing to get away from the stresses of these challenging times? Join me for a yoga retreat in Italy and enjoy a week of inspiration and gentle stimulation for your senses. Leave your worries behind and reconnect with your body, mind, and spirit through movement, nature and healthy, delicious meals. Get inspired for your life with new tools, stories and powerful insights.

Into The Wild: Yoga Retreat Osa Peninsula

January 11, 2025 @ 4:00 pm - January 17, 2025 @ 5:00 pm

JUNGLE BLISS: A VINYASA, YIN YOGA & HANG MUSIC RETREAT
 January 11-17,2025 Peninsula de Osa, Costa Rica Are you longing to get away from the stresses of everyday life? Join Dagmar Spremberg for a yoga retreat at Nereus Retreats in Puerto Jimenez, Costa Rica. Go off the beaten path to a place where your alarm clock is the call of a playful howler monkey, your lullaby, cicada song carried on the Pacific breeze, where the mangoes are sweeter than honey, scarlet macaws more common than pigeons and where, when it comes to your yoga practice and wellness, there’s no such thing as a one-size-fits-all approach.

Spark Your Life Yoga Retreat with Dagmar at Anamaya Resort

February 1, 2025 @ 4:00 pm - February 8, 2025 @ 5:00 pm

A VINYASA & YIN YOGA RETREAT
 February 1-8, 2025 at Anamaya Resort Are you longing to get away from the stresses of everyday life? Join Dagmar Spremberg for a yoga retreat at Anamaya and enjoy a week of inspiration and gentle stimulation for your senses. Leave your worries behind and reconnect with your body, mind, and spirit through movement, nature and healthy, delicious meals. Each morning, enjoy a dynamic vinyasa flow practice with Dagmar. In the evenings you’ll be practicing a slow flow or yin practice. This week will help you to surrender and relax deeper into your breath and body. You will flow effortlessly through your practice and take inspiration home for your self-practice. You will be confident, inspired and feel ready to more skillfully navigate these challenging times. The practices are open to all levels. Meditation and Pranayama are introduced and deepened as well. This retreat is designed to take you deeper into your practice as you reconnect to your heart’s inner wisdom, become more aware, more sensitive, and more receptive to the beauty in you life. You will gain a toolbox of new practices to integrate into your life at home to better deal with stress and create authentic relationships where you can fully by yourself.

Sardinia Yoga Retreat

May 24, 2025 @ 4:00 pm - May 31, 2025 @ 5:00 pm

Ignite Your Inner Spark A VINYASA & YIN YOGA RETREAT MAY 24 - 31, 2025 in Sardinia, Italy Are you longing to get away from the stresses of these challenging times? Join me for a yoga retreat in Italy and enjoy a week of inspiration and gentle stimulation for your senses. Leave your worries behind and reconnect with your body, mind, and spirit through movement, nature and healthy, delicious meals. Get inspired for your life with new tools, stories and powerful insights.

MONTEZUMA YOGA RETREATS

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