YOGA SCHEDULE
Join us at Montezuma Yoga for Vinyasa Flow & Yin Yoga. We are located at Hotel Los Mangos, just outside the village of Montezuma. You will be practicing Yoga in an open, wooden pavilion looking out to the ocean and listening to the sound of birds, monkeys and the ocean. Classes are open for all levels, held in English. Beginners are welcome. Just drop in, we have mats and props available for you.
COVID update: Please come with a mask to enter the studio and bring your own water. All our mats and props are sanitized daily. Thank you.
YOGA SCHEDULE May/June
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 8:30 AM | Vinyasa | no class | Vinyasa | Donation Yoga | Vinyasa | Vinyasa | no class |
| 6:00 PM |
CLASS DESCRIPTIONS
Vinyasa Yoga
A yoga class open for all levels that links movement and breath in a powerful, yet subtle, meditative flow.
Yin Yoga
Yin yoga teaches the body to ‘turn off’ the muscles and work with the sheets of connective tissue that surround the muscles. Great to compliment your vinyasa practice.
Donation Yoga
Meditation/Yoga/Dharma (only May/June) led by Forest Fein, MA – Meditation & Positive Psychology Teacher & Poet
A 75 min class combining a short yoga practice with mindfulness meditation, poetry and dharma talk and self-inquiry. Our intention is to create a welcoming and friendly community where we can deepen our practice and engage in meaningful conversations to support a healthy, joyful and fulfilling life. All proceeds will support the local community and its sustainability efforts.
“Thank you for an amazing practice. I have enjoyed these yoga classes more than any I have ever taken before. A pleasure to meet you and completely inspiring.” ⎯ Jo A.
