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Get your dose of yoga & travel inspiration fresh from Montezuma, Costa Rica.

EMBRACING CHANGE

Montezuma Yoga is closing its doors at Los Mangos Hotel. While my heart is grieving the release of my 20 year old baby, my spirit is excited for new opportunities and doors that are opening. Change and Growth are scary, but it’s even more scary to remain stagnant.

5 STEPS TO SELF-ACCEPTANCE

How can we be more content with the mistakes we made in the past? In this article, I am going to talk about 5 different ways or 5 different perspectives you can integrate into your daily life that will help you with the notion of self-acceptance.

AYURVEDA TIPS FOR TRAVEL

Do you ever struggle when traveling? Maybe with digestion or sleep? Before I learned Ayurveda, I would inevitably struggle with bloating, constipation, and trouble sleeping when traveling. Now that is no longer the case. Here are some great tips for your specific ayurvedic type.

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