SHOP YOGA VIDEOS

Buy a yoga class with our founder and expert yoga instructor Dagmar Spremberg and bring the magical jungle feeling of Costa Rica home into your living room.

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Open Your Shoulders!
$9.95
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Open Your Hips Vinyasa Flow & Hang Music
$14.95
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Purifying Sunrise Flow
$6.95
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Energizing Sunrise Practice With Hang Music
$5.95
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Vinyasa Flow & Hang Music – Live Class
$5.95
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Morning Heart Opening Session
$5.95
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Afternoon Grounding Session
$5.95

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✨Put your hands on your belly and just breathe✨ . These days the simplest practices make such a difference. To feel the warmth of your hands sinking into your belly, to fill up your belly with deep breaths, to be in nature and just listen.... it always does the trick to bring my nervous system into a calm place. . We forget, we remember. . Wish you a beautiful and peaceful weekend ❤️ what are your simple remedies for stress relief? . . . . 📸 @gaudanartwork

✨It’s been 4 months of teaching online, wowza!

#challengeaccepted This is to all the beautiful i

✨HOPE // Are you feeling hopeful or hopeless? ✨ Hope takes you out of the present. Having to look for hope takes you out of the connection to your soul, which is your source of ease, clarity and freedom. When you are feeling hopeless it is a sign that you have become distant from your soul. The solution? Don’t ignore the feeling, but find time to rest, still the mind, reconnect. When you remember who you are there is no need for hope. Take time to find that part of yourself, that is free of separation, even if the world doesn’t mirror your inner state. Offer your doubts to the fire of self knowledge and awareness. Journal what kind of beliefs and intentions are standing in your way? Your yoga practice realigns you with the nature of your soul, from this centered place you can go out and do your work in the world, less triggered and more clear. Inspired by a beautiful talk from my dear teacher @yogaruparodstryker yesterday . We all need reminders, come practice with me on zoom today at 12 noon New York/6pm Berlin. 👉Link in bio. . . . . 📸 @nicomortarini

This was exactly what I needed today 😊 A perfec

SHOP YOGA VIDEOS

Open Your Shoulders!

Open Your Hips Vinyasa Flow & Hang Music

Purifying Sunrise Flow

Energizing Sunrise Practice With Hang Music

Vinyasa Flow & Hang Music – Live Class

Morning Heart Opening Session

Afternoon Grounding Session

FOLLOW US ON INSTAGRAM