Montezuma Yoga offers daily yoga classes and yoga retreats in a paradise setting in Costa Rica. Our commitment is to provide you with skilful instruction and to hold space for you to explore and deepen your practice on and off the yoga mat. Come and get inspired, enjoy healthy meals and the abundant nature and wildlife of Costa Rica, meet like minded people and return home with unforgettable memories.

We believe in following your heart, in simplicity, in wholesome living

We are yogis who are inspired to live by these principles. We’ve been in Montezuma for 20 years years and our home is your home. Become part of our community and vacation in an environment where you can truly be yourself.

NEWS: After 20 years at Los Mangos Hotel we have moved November 1st, 2021 to the beautiful NYA Hotel, located right behind the main beach of Montezuma. We will teach classes there until Dec 31st and take a pause as of January 1st,  2022.


Be inspired. Dream big. No pressure, no rigid schedules, just everything you need to go deep within yourself on our bespoke yoga retreats in Costa Rica that’ll open your heart and your mind.


Montezuma is located on the very southern coast of the Nicoya Peninsula and has maintained its off-the-beaten-path feel and relaxed beach town vibe. Though small, Montezuma is a vibrant community, made up of like-minded expats and locals. With its proximity to great surf, the world class yoga in our studio & a heavy focus on wellbeing and healthy living, we couldn’t think of a place we would rather be!

Discover quiet beaches, thick forests, waterfalls and wildlife like monkeys, butterflies, and many colorful birds. Be inspired by new cultures, reinvigorate yourself with endless activities, nourish yourself with healthy cuisine and hang out with like-minded people.

>> Click here to learn the best way to get here

Montezuma Costa Rica


Hi there! I fell in love with Montezuma during my first visit in 1991. It’s been over 19 years since I moved here in 2001 and I still love living here! Of course things have changed in the last 20 years but it is still a small & charming fishing village and very unique in Costa Rica because of its young and creative international community.

I am very grateful for having had the opportunity and support to change my life building Montezuma Yoga. It is a great gift to be able to do what you love and for me this has been yoga and holistic health for the past 20 years. I could have never planned it like this, yet it was always my vision and then magically fell into place.

It’s such a pleasure to have all these amazing yoga teachers here leading retreats for you. But the biggest pleasure is to see your smiling faces after class and to be able to inspire and empower you. I love all the new connections and friendships that we have developed during these last years and that make some of you come back to visit Montezuma every year! I look forward to meeting you one day in the yoga pavilion or on my travels.

>>> Read my interview with Madhavi from High Vibe Tribe, my favourite blog, about Life, Visions, Montezuma Yoga and how it all began.


Yoga Schedule Montezuma Yoga

YOGA CLASSES until 1/1/22

Practice yoga in one of our daily classes in our beautiful open studio, looking out over the ocean and listening to the sound of birds and monkeys.

Yoga Retreat Packages

YOGA PACKAGES until 1/1/22

Choose between Yoga & Surf, Yoga & Wellness, Yoga & Spanish or Private Yoga packages. Everything is taken care of, so you can simply enjoy & relax.

Yoga Videos mit Dagmar Spremberg


Buy a yoga class with our founder & head yoga instructor Dagmar and bring the magical jungle feeling of Costa Rica home into your living room.



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