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203+ Traveler rated Montezuma Yoga “Excellent” on Tripadvisor

YOGA CLASSES & RETREATS IN MONTEZUMA

UPDATE JANUARY 2022:

After 20 years of serving our international community I have decided to take a break from running a yoga studio.

When you know you know. It’s what I’ve been teaching for 20 years.  And your practice is to listen, despite the discomfort, self doubt, fear and logic of other people.

I have been listening these last months and I’ve come to the conclusion that what I really love to do right now is to simply take a break.

I’ll always love teaching and practicing yoga with you. I’m still available for private classes and excited to do Pop Up Yoga Classes and special events when I am in Montezuma.

I will continue to focus on the work that brings me currently most joy: my zoom classes and special events, my online membership Spark Your Life, and traveling to gorgeous places to lead retreats.  I will pause Montezuma Yoga as a yoga studio here in Costa Rica, but teach some pop up classes and events when I am in Montezuma, check my retreat page for event updates! 

If you’re looking for a Costa Rica retreat experience with me, check out my events page for my 2 upcoming retreats in Costa Rica: January 11-17, 2025 at Nereus Retreats, Osa Peninsula & February 1-8, 2025 at the Anamaya Resort in Montezuma. It will be truly magical and I’d love to share my paradise with you!

I look forward to staying connected in some way. Please check my personal website for all my other offerings in person and online.

Thank you and much love, Dagmar

Anamaya yoga retreat

YOGA RETREATS January & February 2025

Practice yoga with Dagmar Spremberg in one of the most beautiful Yoga retreat places in Costa Rica.

SPARK YOUR LIFE IN SPAIN OR ITALY

Book a magical weeklong yoga retreat with Dagmar in some of the most magical places in Europe.

PRACTICE ONLINE WITH DAGMAR

Buy a yoga class with our founder Dagmar and bring the magical jungle feeling of Costa Rica home into your living room.

CREATE YOUR OWN COSTA RICA ADVENTURE

Take an adventure where you set the rules at a yoga studio and retreat for surfing, yoga, wellness & creativity in Montezuma, Costa Rica… Roll out your yoga mat and unwind. Get out on the ocean and surf. Learn to speak Spanish and converse with the locals. Be inspired. Dream big. No pressure, no rigid schedules, just everything you need to go deep within yourself on our bespoke yoga retreats in Costa Rica that’ll open your heart and your mind.

PRIVATE LUXURY YOGA RETREAT

Treat yourself and stay in the skyscape loft with wide jungle and ocean views in our tropical residence Casa Susumna in Montezuma. Deepen your yoga practice with private yoga classes and re-discover your Self, a place where you are comfortable with stillness.

Breakfast and yoga will take place in our main house by the pool. Customize your yoga vacation to your needs, budget and calendar. Minimum 3 nights, max 4 nights! We are happy to create some magic with you.

From US$635 per person

Private Yoga Retreat in Montezuma

PRIVATE LUXURY YOGA RETREAT

Treat yourself and stay in the skyscape loft with wide jungle and ocean views in our tropical residence Casa Susumna in Montezuma. Deepen your yoga practice with private yoga classes and re-discover your Self, a place where you are comfortable with stillness.

Breakfast and yoga will take place in our main house by the pool. Customize your yoga vacation to your needs, budget and calendar. Minimum 3 nights, max 4 nights! We are happy to create some magic with you.

From US$635 per person

WHY BOOK YOUR YOGA VACATION WITH US

COME FOR YOGA STAY FOR FAMILY

We’ve been in Montezuma for 19 years and our home is your home. Become part of our community and vacation in an environment where you can truly be yourself.

FREEDOM & FLEXIBILITY

You have the freedom to arrive any day and start your vacation any day of the week. You also have the flexibility to create your retreat as you please.

WORRY-FREE TRAVELS

Everything is taken care of, so you can simply enjoy & relax. Our location is very safe and close to town and our retreats are very popular with solo travelers.

ECO-CONSCIOUS ACCOMMODATION

We select hotels with comfortable rooms only a few steps from Montezuma downtown and the beaches.

PACKAGES FOR EVERY INTEREST

Choose a particular focus for your retreat with yoga & surfing, wellness or Spanish lessons. Enjoy the best teachers, activities and facilities so you have the trip of a lifetime.

THE PERFECT PRICE POINT

With a variety of retreat room options & packages, or public drop in classes, every budget is catered to. We believe everyone deserves to experience a yoga retreat in Costa Rica.

WHAT OUR GUESTS SAY

“It has been a month since my visit to Montezuma Yoga. It was a transformative experience and I recommend greatly this once-in-a-lifetime experience to anyone looking for time to focus on themselves and for renewed energy… I will be back without question as the yoga experience you offer is without question Pura Vida.”

Nicole, CA

“Great people, wonderful yoga practice & superb location where the rainforest meets the sea! Dagmar & Silvia have created a fabulous yoga retreat in a perfect setting with outstanding classes geared for all levels, including amazing breakfasts, a fantastic snorkeling trip, an incredible massage and so much more…”

Rick, NYC

“Our time in Montezuma was even better than we expected! The hotel offered great views of the ocean, amazing staff, walking distance to everything in town. The yoga pavilion was beautiful, you can hear the ocean and all of the animals while doing yoga, instructors were great…some of the best yoga classes I’ve ever taken. Montezuma might be difficult to get to but once you’re there it is incredibly worth it. The locals are so friendly, and we felt like we were a part of the community by the time we left. We can’t wait to come back!”

Elyse W.