180+ Traveler rated Montezuma Yoga “Excellent” on Tripadvisor

BOOK YOUR TRIP OF A LIFETIME

YOGA CLASSES & RETREATS IN MONTEZUMA

Take an adventure where you set the rules at a yoga studio and retreat for surfing, yoga, wellness & creativity in Montezuma, Costa Rica… Roll out your yoga mat and unwind. Get out on the ocean and surf. Learn to speak Spanish and converse with the locals. Be inspired. Dream big. No pressure, no rigid schedules, just everything you need to go deep within yourself on our bespoke yoga retreats in Costa Rica that’ll open your heart and your mind.

Yoga Schedule Montezuma Yoga

YOGA CLASSES

Practice yoga in our beautiful open studio, looking out over the ocean and listening to the sound of birds and monkeys.

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Yoga Retreat Packages

PLAN YOUR TRIP

Choose between Yoga & Surf, Yoga & Wellness and Yoga & Spanish packages. Everything is taken care of, so you can simply enjoy & relax.

CHOOSE YOUR PACKAGE
Yoga Videos mit Dagmar Spremberg

PRACTICE ONLINE

Buy a yoga class with our founder Dagmar and bring the magical jungle feeling of Costa Rica home into your living room.

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THE MONTEZUMA YOGA EXCLUSIVE

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CREATE YOUR OWN COSTA RICA ADVENTURE

Our packages are generous and affordable and you can choose the day you arrive – there are no fixed dates. They include the following activities, but you can add more in without any hassle.

YOGA & SURF

Combine the relaxing and stretching benefits of yoga with the fun of surfing the waves on some of the most beautiful beaches as featured in HuffPost.

Includes 6 nights accommodation in Hotel Los Mangos with a delicious & healthy breakfast, 1 yoga class daily and 4 days surfing instruction including surfboard on Montezuma’s beaches.

From US$645 per person

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Yoga Surf retreat Costa Rica

YOGA & SURF

Combine the relaxing and stretching benefits of yoga with the fun of surfing the waves on some of the most beautiful beaches as featured in HuffPost.

Includes 6 nights accommodation in Hotel Los Mangos with a delicious & healthy breakfast, 1 yoga class daily and 4 days surfing instruction including surfboard on Montezuma’s beaches.

From US$645 per person

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YOGA & WELLNESS

Enjoy daily yoga classes, fun excursions and a therapeutic massage to let go of any worries and stress. Walk the gorgeous beaches or relax by the pool, this week is designed to simply treat yourself whether you are coming alone or bringing a friend!

Includes 6 nights accommodation in Hotel Los Mangos with a delicious & healthy breakfast, 1 yoga class daily, 1 private yoga class, 1 therapeutic massage (60 min) and either a canopy tour or a daytrip to Isla Tortuga for snorkeling.

From US$590 per person

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Yoga & Wellness Package

YOGA & WELLNESS

Enjoy daily yoga classes, fun excursions and a therapeutic massage to let go of any worries and stress. Walk the gorgeous beaches or relax by the pool, this week is designed to simply treat yourself whether you are coming alone or bringing a friend!

Includes 6 nights accommodation in Hotel Los Mangos with a delicious & healthy breakfast, 1 yoga class daily, 1 private yoga class, 1 therapeutic massage (60 min) and either a canopy tour or a daytrip to Isla Tortuga for snorkeling.

From US$590 per person

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YOGA & SPANISH

Combine your relaxing yoga vacation with learning to speak Spanish. Private 2 hour lessons with our native Spanish-speaking instructor Sandy Adustillo are great for those wishing to gain a solid foundation in the Spanish language, or wanting to improve their existing skills with interesting dialogue and practices geared to their specific needs.

Includes 6 nights accommodation in Hotel Los Mangos with a delicious & healthy breakfast, 1 yoga class daily, 2 hours of Spanish every day except Saturday and Sunday and 1 therapeutic massage (60min).

From US$760 per person

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Yoga & Spanish Retreat in Costa Rica

YOGA & SPANISH

Combine your relaxing yoga vacation with learning to speak Spanish. Private 2 hour lessons with our native Spanish-speaking instructor Sandy Adustillo are great for those wishing to gain a solid foundation in the Spanish language, or wanting to improve their existing skills with interesting dialogue and practices geared to their specific needs.

Includes 6 nights accommodation in Hotel Los Mangos with a delicious & healthy breakfast, 1 yoga class daily, 2 hours of Spanish every day except Saturday and Sunday and 1 therapeutic massage (60min).

From US$760 per person

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PRIVATE LUXURY YOGA RETREAT

Treat yourself and stay in the skyscape loft with wide jungle and ocean views in our tropical residence Casa Susumna in Montezuma. Deepen your yoga practice with private yoga classes and re-discover your Self, a place where you are comfortable with stillness.

Breakfast and yoga will take place in our main house by the pool. Customize your yoga vacation to your needs, budget and calendar. Minimum 3 nights, max 4 nights! We are happy to create some magic with you.

From US$435 per person

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Private Yoga Retreat in Montezuma

PRIVATE LUXURY YOGA RETREAT

Treat yourself and stay in the skyscape loft with wide jungle and ocean views in our tropical residence Casa Susumna in Montezuma. Deepen your yoga practice with private yoga classes and re-discover your Self, a place where you are comfortable with stillness.

Breakfast and yoga will take place in our main house by the pool. Customize your yoga vacation to your needs, budget and calendar. Minimum 3 nights, max 4 nights! We are happy to create some magic with you.

From US$435 per person

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WHY BOOK YOUR YOGA VACATION WITH US

COME FOR YOGA STAY FOR FAMILY

We’ve been in Montezuma for 19 years and our home is your home. Become part of our community and vacation in an environment where you can truly be yourself.

FREEDOM & FLEXIBILITY

You have the freedom to arrive any day and start your vacation any day of the week. You also have the flexibility to create your retreat as you please.

WORRY-FREE TRAVELS

Everything is taken care of, so you can simply enjoy & relax. Our location is very safe and close to town and our retreats are very popular with solo travelers.

ECO-CONSCIOUS ACCOMMODATION

Hotel Los Mangos offers bungalows, rooms and a pool only a few steps from Montezuma downtown and the beaches.

PACKAGES FOR EVERY INTEREST

Choose a particular focus for your retreat with yoga & surfing, wellness or Spanish lessons. Enjoy the best teachers, activities and facilities so you have the trip of a lifetime.

THE PERFECT PRICE POINT

With a variety of retreat room options and packages, every budget is catered to. We believe everyone deserves to experience a yoga retreat in Costa Rica.

WHAT OUR GUESTS SAY

“It has been a month since my visit to Hotel Los Mangos/Montezuma Yoga. It was a transformative experience and I recommend greatly this once-in-a-lifetime experience to anyone looking for time to focus on themselves and for renewed energy… I will be back without question as the yoga experience you offer is without question Pura Vida.”

Nicole, CA

“Great people, wonderful yoga practice & superb location where the rainforest meets the sea! Dagmar & Silvia have created a fabulous yoga retreat in a perfect setting with outstanding classes geared for all levels, including amazing breakfasts, a fantastic snorkeling trip, an incredible massage and so much more…”

Rick, NYC

“Our time in Montezuma was even better than we expected! The hotel offered great views of the ocean, amazing staff, walking distance to everything in town. The yoga pavilion was beautiful, you can hear the ocean and all of the animals while doing yoga, instructors were great…some of the best yoga classes I’ve ever taken. Montezuma might be difficult to get to but once you’re there it is incredibly worth it. The locals are so friendly, and we felt like we were a part of the community by the time we left. We can’t wait to come back!”

Elyse W.