Most of us hate being a beginner. We dislike not being the “expert” let alone not knowing anything about a subject or practice. And, yet, ALL of us start as a beginner in any new endeavor.
A few days ago Notre Dame was burning. My first reaction was also one of shock and sadness, because I am European and have been to Paris many times, where I also visited this beautiful church.
The holiday season is my favorite time of year. I love to get caught up in the music, the cheesy movies, the infectious spirit of giving and gratitude. But it’s also the most stressful time of year for me, and many others.
Do you love a good movie that touches your heart? Every yogi should watch these 5 spiritual movies, because they inspire us to make changes in our lives and invite us to shift our perspective.
A Traditional Detoxifying Elixir Recipe. Costa Rica is rich with biodiversity and potent landscapes. The volcanic rich soil blesses the country with exotic fruits and wild edibles. With just one gaze of lush vibrant jungle...
One of my favorite quotes I have written in a scrap book since I was little is “The fear of danger is 10000 times more terrifying than when actually faced by it.” From Swiss Robinson Crusoe. It made me feel braver than I was.
My personal favourite yoga mat is the Manduka Pro. I have this mat for almost 10 years and it is still almost like new! Your investment will be high at first (approx. US$90), but the quality in my opinion is unbeatable.
Often people think if they could just live here in paradise, life would be so much better and easier. Sorry to disappoint you, but once the first excitement of beach life and sunshine starts fading...
Montezuma, das ehemalige Fischerdorf auf der Nicoya-Halbinsel im Nordwesten Costa Ricas ist nicht nur ein alternatives Eldorado für Hippies, Künstler, Yogis und Surfer, sondern vor allem auch...
Anxiety is one of the most common mental conditions in the world, affecting one in 13 people from all walks of life. Clinical anxiety affected 10 per cent of people in Western Europe, Australia and North America, yet the opposite...
