A VINYASA & YIN YOGA RETREAT February 12-19, 2022 Are you longing to get away from the stresses of everyday life? Join Dagmar Spremberg for a yoga retreat at Anamaya and enjoy a week of inspiration and gentle stimulation for your senses. Leave your worries behind and reconnect with your body, mind, and spirit through movement, nature and healthy, delicious meals. Each morning, enjoy a dynamic vinyasa flow practice with Dagmar. In the evenings you’ll be practicing a slow flow or yin practice. This week will help you to surrender and relax deeper into your breath and body. You will flow effortlessly through your practice and take inspiration home for your self-practice. You will be confident, inspired and feel ready to more skillfully navigate these challenging times. The practices are open to all levels. Meditation and Pranayama are introduced and deepened as well. This retreat is designed to take you deeper into your practice as you reconnect to your heart’s inner wisdom, become more aware, more sensitive, and more receptive to the beauty in you life. You will gain a toolbox of new practices to integrate into your life at home to better deal with stress and create authentic relationships where you can fully by yourself.
Nourish your body & soul with yoga and delicious food. This event is a collaboration between Montezuma Yoga, Aves Resort and Chef Marius Haeckel and Gitte Meldgaard. We serve a 4 course vegan/glutenfree dinner after a beautiful yoga practice with Dagmar and Gaudan, who is playing the Hang instrument during the candlelight yoga class. All parts can be booked independently or as a discounted package. Please click on event to see the full flyer with additional infos, we look forward to sharing yoga & healthy food with you.
Here's a new Yoga Flow with Dagmar for all of you staying home due to the Corona Virus shutdown. Could you have imagined just a month ago all of this happening?
Have you ever wondered what’s your purpose in life and how to find it? For many years I wasn’t clear on my purpose and wondering what I am here to do. I worked in the music business, always supporting musicians and even married one.