Ignite Your Inner Spark
A VINYASA & YIN YOGA RETREAT
MAY 24 – 31, 2025 at Soul Valley in Sardinia, Italy
Are you longing to get away from the stresses of these challenging times? Join me for a yoga retreat in Italy and enjoy a week of inspiration and gentle stimulation for your senses. Leave your worries behind and reconnect with your body, mind, and spirit through movement, nature and healthy, delicious meals. Get inspired for your life with new tools, stories and powerful insights.
SARDINIA THE BEAUTIFUL ISLAND
A voyage over an emerald sea, past characteristic coves and beaches of snowwhite sand … this is Sardinia, an island that strikes its visitors with natural contrasts, the lights and colors of a region that boasts old traditions and a wild and pure nature.
Situated in the middle of the Mediterranean Sea, Sardinia is a mainly mountainous region, without high peaks, with a vast and charming, yet bittersweet, natural environment. In fact, the presence of man does not seem to affect this territory; great surfaces still preserve their natural composition, luxuriant woods with even millenary trees, small desert areas and marshes inhabited by deer, wild horses and rapacious birds.
RECONNECT WITH NATURE
Situated in a small private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding mountains. Enjoy true silence, clean air and starry nights to recharge from your busy daily life. Discover the walking trails around the property and the panoramic meditation spots uphill.
STAYING AT SOUL VALLEY
A magical place in the south of Sardinia to completely recover from your busy daily life. All spaces are created with heart, soul and natural materials. Soul Valley is located in a small private valley at 3 km from the azure blue sea and white sandy beaches.
A venue in paradise
A yoga retreat with Dagmar is a wonderful opportunity to relax, unwind and treat yourself. Take a pause from the business of daily life and spend time in nature to re-connect and re-charge yourself. Enjoy tranquil days with like-minded people, sharing laughter, tears, joy and movement. Nothing (well, maybe falling in love) will lift your spirit faster than a week like this.
DAILY ACTIVITIES
Each morning, enjoy a dynamic vinyasa flow practice with Dagmar. In the evenings, watch the sunset while practicing a slow flow or yin practice with Dagmar. The yoga will help you to surrender and relax deeper into your breath and body. You will flow effortlessly through your practice.
The practices are open to all levels. Meditation and Pranayama are introduced and deepened as well. Extra activities like massages, beauty treatments, mountain biking, professionally led walks and hiking, horse riding, and more can be arranged for you on-site at additional cost.
Please go to the retreat listing on my personal website for further info and pricing. I can’t wait to see you there for a magical week in Paradise.
About Dagmar:
Dagmar Spremberg is a 500 hr E-RYT and the founder of Montezuma Yoga in Costa Rica. While growing up in Germany all she could envision for herself was a life in the sunshine and under the palm trees. After 20 years of soul searching and many detours that let her explore city life in Los Angeles and New York, she found her dream life by the beach in the lush & tropical nature of Costa Rica.Through her own experience she learned and believes that everybody can live their dreams and that our work is to become clear and open to receive the gifts we all deserve.
In her yoga classes she emphasizes softening and deepening of the breath as the key to unlocking your potential and your intuition that will lead you to live an authentic life. When we find the gifts in our yoga practice we can make better, clear decisions from our inner wisdom and aren’t no longer afraid to share our truth.
Dagmar leads international retreats, teaches Yoga online and is very popular on Youtube with her jungle yoga videos. Her five week yoga mentorship SPARK YOUR LIFE has helped many women to re-connect to their self practice and find the courage to create changes to live a fulfilled life.
“When I started yoga 20 years ago, my goal was to touch my toes. But I soon realised that it was more about touching my heart, and to find the trust and freedom to live an authentic life. My journey was learning to create space and to value and set boundaries through practices of yoga, self-care, and stillness. I believe in the power of sharing with like-minded people – together, we can empower each other to live our lives fully.”
