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Ignite Your Inner Spark  

January 13 – 20th, 2024

Are you longing to get away from the stresses of everyday life? Join Dagmar Spremberg for a yoga retreat at Anamaya Resort and enjoy a week of inspiration and gentle stimulation for your senses. Leave your worries behind and reconnect with your body, mind, and spirit through movement, nature and healthy, delicious meals.

Please use Code “DAGMARJUNGLELOVE” for your inquiry with Anamaya resort, thanks.

Each morning, enjoy a dynamic vinyasa flow practice with Dagmar. In the evenings you’ll be practicing a slow flow or yin practice. This week will help you to surrender and relax deeper into your breath and body. You will flow effortlessly through your practice and take inspiration home for your self-practice. You will be confident, inspired and feel ready to more skillfully navigate these challenging times.

The practices are open to all levels. Meditation and Pranayama are introduced and deepened as well. This retreat is designed to take you deeper into your practice as you reconnect to your heart’s inner wisdom, become more aware, more sensitive, and more receptive to the beauty in you life. You will gain a toolbox of new practices to integrate into your life at home to better deal with stress and create authentic relationships where you can fully by yourself.

WORKSHOPS (optional add ons)

1. Conscious Communication Workshop

How comfortable are you to speak your truth? Are you sometimes keeping yourself small in order not to make others uncomfortable? When you hold back your truth it can slowly build up frustration inside you which might suddenly burst out, and that might be hard for others to understand or handle. So how can you learn to own and express your deepest truth in a way that can be lovingly received by others? When we hold back speaking our truth we often unconsciously start rejecting ourselves for it. When we learn to ask for our needs without fear we build integrity and trust within ourselves.

In this workshop we will explore ways of conscious communication and simple practices to empower your relationship with yourself and others.

90 minute workshop 

2. Ecstatic Dance Workshop

Do you love dancing? Imagine dancing for 90 min to great music with a group of likeminded people. Finding your flow, without talking or stopping, just moving!

Ecstatic Dance is not a dance class, but rather a movement meditation. We are starting and closing together as a community. Music builds slowly up, and you are just allowing it to move your body, sometimes even with your eyes closed. A beautiful, sensual way of movement, getting you out of your head and into a sweet connection with your body.

90 minute workshop

Prices are $40 each, or $70 for both.

Ask A Yogi – Get to know Montezuma Yoga’s Teachers

About Dagmar:

Dagmar Spremberg is a 500 hr E-RYT and the founder of Montezuma Yoga in Costa Rica. While growing up in Germany all she could envision for herself was a life in the sunshine and under the palm trees. After 20 years of soul searching and many detours that let her explore city life in Los Angeles and New York, she found her dream life by the beach in the lush & tropical nature of Costa Rica.Through her own experience she learned and believes that everybody can live their dreams and that our work is to become clear and open to receive the gifts we all deserve.

In her yoga classes she emphasizes softening and deepening of the breath as the key to unlocking your potential and your intuition that will lead you to live an authentic life. When we find the gifts in our yoga practice we can make better, clear decisions from our inner wisdom and aren’t no longer afraid to share our truth.

Dagmar leads international retreats, teaches Yoga online and is very popular on Youtube with her jungle yoga videos. Her five week yoga mentorship SPARK YOUR LIFE has helped many women to re-connect to their self practice and find the courage to create changes to live a fulfilled life.

“When I started yoga 20 years ago, my goal was to touch my toes. But I soon realised that it was more about touching my heart, and to find the trust and freedom to live an authentic life. My journey was learning to create space and to value and set boundaries through practices of yoga, self-care, and stillness. I believe in the power of sharing with like-minded people – together, we can empower each other to live our lives fully.”

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