Mallorca Yoga & Human Design Retreat

2024-07-16T12:05:47-06:00

Ignite Your Inner Spark A VINYASA & YIN YOGA RETREAT MAY 24 - 31, 2025 in Sardinia, Italy Are you longing to get away from the stresses of these challenging times? Join me for a yoga retreat in Italy and enjoy a week of inspiration and gentle stimulation for your senses. Leave your worries behind and reconnect with your body, mind, and spirit through movement, nature and healthy, delicious meals. Get inspired for your life with new tools, stories and powerful insights.

Mallorca Yoga & Human Design Retreat2024-07-16T12:05:47-06:00

Sardinia Yoga Retreat

2024-07-16T11:52:43-06:00

Ignite Your Inner Spark A VINYASA & YIN YOGA RETREAT MAY 24 - 31, 2025 in Sardinia, Italy Are you longing to get away from the stresses of these challenging times? Join me for a yoga retreat in Italy and enjoy a week of inspiration and gentle stimulation for your senses. Leave your worries behind and reconnect with your body, mind, and spirit through movement, nature and healthy, delicious meals. Get inspired for your life with new tools, stories and powerful insights.

Sardinia Yoga Retreat2024-07-16T11:52:43-06:00

Into The Wild: Yoga Retreat Osa Peninsula

2024-07-11T15:51:08-06:00

JUNGLE BLISS: A VINYASA, YIN YOGA & HANG MUSIC RETREAT
 January 11-17,2025 Peninsula de Osa, Costa Rica Are you longing to get away from the stresses of everyday life? Join Dagmar Spremberg for a yoga retreat at Nereus Retreats in Puerto Jimenez, Costa Rica. Go off the beaten path to a place where your alarm clock is the call of a playful howler monkey, your lullaby, cicada song carried on the Pacific breeze, where the mangoes are sweeter than honey, scarlet macaws more common than pigeons and where, when it comes to your yoga practice and wellness, there’s no such thing as a one-size-fits-all approach.

Into The Wild: Yoga Retreat Osa Peninsula2024-07-11T15:51:08-06:00

Ignite Your Inner Spark Yoga Retreat with Dagmar at Anamaya Resort

2023-05-05T13:45:04-06:00

A VINYASA & YIN YOGA RETREAT
January 13 - 20th, 2024 Are you longing to get away from the stresses of everyday life? Join Dagmar Spremberg for a yoga retreat at Anamaya and enjoy a week of inspiration and gentle stimulation for your senses. Leave your worries behind and reconnect with your body, mind, and spirit through movement, nature and healthy, delicious meals. Each morning, enjoy a dynamic vinyasa flow practice with Dagmar. In the evenings you’ll be practicing a slow flow or yin practice. This week will help you to surrender and relax deeper into your breath and body. You will flow effortlessly through your practice and take inspiration home for your self-practice. You will be confident, inspired and feel ready to more skillfully navigate these challenging times. The practices are open to all levels. Meditation and Pranayama are introduced and deepened as well. This retreat is designed to take you deeper into your practice as you reconnect to your heart’s inner wisdom, become more aware, more sensitive, and more receptive to the beauty in you life. You will gain a toolbox of new practices to integrate into your life at home to better deal with stress and create authentic relationships where you can fully by yourself.

Ignite Your Inner Spark Yoga Retreat with Dagmar at Anamaya Resort2023-05-05T13:45:04-06:00

Spark Your Life Yoga Retreat with Dagmar at Anamaya Resort

2024-07-11T15:58:05-06:00

A VINYASA & YIN YOGA RETREAT
 February 1-8, 2025 at Anamaya Resort Are you longing to get away from the stresses of everyday life? Join Dagmar Spremberg for a yoga retreat at Anamaya and enjoy a week of inspiration and gentle stimulation for your senses. Leave your worries behind and reconnect with your body, mind, and spirit through movement, nature and healthy, delicious meals. Each morning, enjoy a dynamic vinyasa flow practice with Dagmar. In the evenings you’ll be practicing a slow flow or yin practice. This week will help you to surrender and relax deeper into your breath and body. You will flow effortlessly through your practice and take inspiration home for your self-practice. You will be confident, inspired and feel ready to more skillfully navigate these challenging times. The practices are open to all levels. Meditation and Pranayama are introduced and deepened as well. This retreat is designed to take you deeper into your practice as you reconnect to your heart’s inner wisdom, become more aware, more sensitive, and more receptive to the beauty in you life. You will gain a toolbox of new practices to integrate into your life at home to better deal with stress and create authentic relationships where you can fully by yourself.

Spark Your Life Yoga Retreat with Dagmar at Anamaya Resort2024-07-11T15:58:05-06:00

Disconnect To Reconnect – A One Day Yoga & Beach Retreat

2024-01-03T15:03:20-06:00

Join us for a one day Yoga & Brunch Retreat at a secluded private beach villa. With Dagmar Spremberg (Yoga) & Chef Titii (Organic Vietnamese Food) Treat Yourself and your friends to a day long adventure away from Montezuma. We start with a 15 min boat ride to a magical secluded beach and luxurious villa. There we invite you to surrender to nature's magic. We will practice Yoga together, led by Dagmar, and afterwards enjoy a delicious, organic, vietnamese Brunch prepared by ChefTitii. You will have plenty of time to rest, swim (the ocean here is very gentle as the private bay is protected), hike to the gorgeous saltwater lagoon and waterfall, and connect with a lovely group of likeminded people.

Disconnect To Reconnect – A One Day Yoga & Beach Retreat2024-01-03T15:03:20-06:00

Pop Up Yoga Event with Dagmar at Aves Resort Montezuma

2022-01-19T11:05:38-06:00

Nourish your body & soul with yoga and delicious food. This event is a collaboration between Montezuma Yoga, Aves Resort and Chef Marius Haeckel and Gitte Meldgaard. We serve a 4 course vegan/glutenfree dinner after a beautiful yoga practice with Dagmar and Gaudan, who is playing the Hang instrument during the candlelight yoga class. All parts can be booked independently or as a discounted package. Please click on event to see the full flyer with additional infos, we look forward to sharing yoga & healthy food with you.

Pop Up Yoga Event with Dagmar at Aves Resort Montezuma2022-01-19T11:05:38-06:00

Ignite Your Inner Spark Yoga Retreat with Dagmar at Anamaya Resort

2022-03-03T16:20:40-06:00

A VINYASA & YIN YOGA RETREAT
 December 3-10, 2022 Are you longing to get away from the stresses of everyday life? Join Dagmar Spremberg for a yoga retreat at Anamaya and enjoy a week of inspiration and gentle stimulation for your senses. Leave your worries behind and reconnect with your body, mind, and spirit through movement, nature and healthy, delicious meals. Each morning, enjoy a dynamic vinyasa flow practice with Dagmar. In the evenings you’ll be practicing a slow flow or yin practice. This week will help you to surrender and relax deeper into your breath and body. You will flow effortlessly through your practice and take inspiration home for your self-practice. You will be confident, inspired and feel ready to more skillfully navigate these challenging times. The practices are open to all levels. Meditation and Pranayama are introduced and deepened as well. This retreat is designed to take you deeper into your practice as you reconnect to your heart’s inner wisdom, become more aware, more sensitive, and more receptive to the beauty in you life. You will gain a toolbox of new practices to integrate into your life at home to better deal with stress and create authentic relationships where you can fully by yourself.

Ignite Your Inner Spark Yoga Retreat with Dagmar at Anamaya Resort2022-03-03T16:20:40-06:00
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