Join me for a pop up vinyasa flow class at Aves Resort. Enjoy breathtaking jungle and ocean views from the beautiful shala, we have mats and props available for you. Infos on WA +506-87041632. I look forward to meeting you.
We are very excited to share our big news with you: As of November 1st Montezuma Yoga found a new home at NYA Hotel and we look very much forward to sharing this gorgeous shala with you.
Montezuma Yoga is closing its doors at Los Mangos Hotel. While my heart is grieving the release of my 20 year old baby, my spirit is excited for new opportunities and doors that are opening. Change and Growth are scary, but it’s even more scary to remain stagnant.
How can we be more content with the mistakes we made in the past? In this article, I am going to talk about 5 different ways or 5 different perspectives you can integrate into your daily life that will help you with the notion of self-acceptance.
Where will you travel post-covid? Even before the pandemic, Costa Rica ranked as the safest country in Central America and the Caribbean by the Global Peace Index.
Do you ever struggle when traveling? Maybe with digestion or sleep? Before I learned Ayurveda, I would inevitably struggle with bloating, constipation, and trouble sleeping when traveling. Now that is no longer the case. Here are some great tips for your specific ayurvedic type.
Have you ever wondered what’s your purpose in life and how to find it? For many years I wasn’t clear on my purpose and wondering what I am here to do. I worked in the music business, always supporting musicians and even married one.
Most of us hate being a beginner. We dislike not being the “expert” let alone not knowing anything about a subject or practice. And, yet, ALL of us start as a beginner in any new endeavor.
A few days ago Notre Dame was burning. My first reaction was also one of shock and sadness, because I am European and have been to Paris many times, where I also visited this beautiful church.
Our teachers come in many shapes and forms, throughout our lives (and lifetimes). Sometimes, we get to know them personally, becoming friends, learning of their journeys through life, their joys and sorrows, hopes and disappointments.