Join us for a special pop up event to share with the community of Montezuma. It's always my passion to create magical experiences that go beyond taking a yoga class, so join me for this special yoga with Hang music followed by a 5 course plant based gourmet dinner at the beautiful Aves resort in Montezuna, Costa Rica. Expect to be nourished in your body & soul.
Join us for a one day Yoga & Brunch Retreat at a secluded private beach villa. With Dagmar Spremberg (Yoga) & Chef Titii (Organic Vietnamese Food) Treat Yourself and your friends to a day long adventure away from Montezuma. We start with a 15 min boat ride to a magical secluded beach and luxurious villa. There we invite you to surrender to nature's magic. We will practice Yoga together, led by Dagmar, and afterwards enjoy a delicious, organic, vietnamese Brunch prepared by ChefTitii. You will have plenty of time to rest, swim (the ocean here is very gentle as the private bay is protected), hike to the gorgeous saltwater lagoon and waterfall, and connect with a lovely group of likeminded people.
SOLD OUT - Join us for a special pop up event to share with the community of Montezuma. It's always my passion to create magical experiences that go beyond taking a yoga class, so join me for this special yoga with Hang music followed by a 5 course plant based gourmet dinner at the beautiful Aves resort in Montezuna, Costa Rica. Expect to be nourished in your body & soul.
Join us for a special event to nourish your body and soul: candlelight yoga with Hang music followed by a vegan gourmet dinner. Hosted by Montezuma Yoga at Aves resort in Costa Rica
Join me for a pop up vinyasa flow class at Aves Resort. Enjoy breathtaking jungle and ocean views from the beautiful shala, we have mats and props available for you. Infos on WA +506-87041632. I look forward to meeting you.
Montezuma Yoga is closing its doors at Los Mangos Hotel. While my heart is grieving the release of my 20 year old baby, my spirit is excited for new opportunities and doors that are opening. Change and Growth are scary, but it’s even more scary to remain stagnant.
How can we be more content with the mistakes we made in the past? In this article, I am going to talk about 5 different ways or 5 different perspectives you can integrate into your daily life that will help you with the notion of self-acceptance.
Where will you travel post-covid? Even before the pandemic, Costa Rica ranked as the safest country in Central America and the Caribbean by the Global Peace Index.
Do you ever struggle when traveling? Maybe with digestion or sleep? Before I learned Ayurveda, I would inevitably struggle with bloating, constipation, and trouble sleeping when traveling. Now that is no longer the case. Here are some great tips for your specific ayurvedic type.
Have you ever wondered what’s your purpose in life and how to find it? For many years I wasn’t clear on my purpose and wondering what I am here to do. I worked in the music business, always supporting musicians and even married one.
