Ignite Your Inner Spark A VINYASA & YIN YOGA RETREAT MAY 24 - 31, 2025 in Sardinia, Italy Are you longing to get away from the stresses of these challenging times? Join me for a yoga retreat in Italy and enjoy a week of inspiration and gentle stimulation for your senses. Leave your worries behind and reconnect with your body, mind, and spirit through movement, nature and healthy, delicious meals. Get inspired for your life with new tools, stories and powerful insights.

JUNGLE BLISS: A VINYASA, YIN YOGA & HANG MUSIC RETREAT
 January 31st-February 6th, 2026 Peninsula de Osa, Costa Rica Are you longing to get away from the stresses of everyday life? Join Dagmar Spremberg for a yoga retreat at Nereus Retreats in Puerto Jimenez, Costa Rica. Go off the beaten path to a place where your alarm clock is the call of a playful howler monkey, your lullaby, cicada song carried on the Pacific breeze, where the mangoes are sweeter than honey, scarlet macaws more common than pigeons and where, when it comes to your yoga practice and wellness, there’s no such thing as a one-size-fits-all approach.