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DTSTAMP:20260416T095921
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UID:3175-1771084800-1771693200@www.montezumayoga.com
SUMMARY:Spark Your Life Yoga Retreat with Dagmar at Anamaya Resort
DESCRIPTION:Spark Your Life \nA VINYASA & YIN YOGA RETREAT\nFebruary 14th – 21st\, 2026\nAre you longing to get away from the stresses of everyday life? Join Dagmar Spremberg for a yoga retreat at Anamaya Resort and enjoy a week of inspiration and gentle stimulation for your senses. Leave your worries behind and reconnect with your body\, mind\, and spirit through movement\, nature and healthy\, delicious meals. \nPlease use Code “DAGMARJUNGLELOVE” for your inquiry with Anamaya resort\, thanks. \nEach morning\, enjoy a dynamic vinyasa flow practice with Dagmar. In the evenings you’ll be practicing a slow flow or yin practice. This week will help you to surrender and relax deeper into your breath and body. You will flow effortlessly through your practice and take inspiration home for your self-practice. You will be confident\, inspired and feel ready to more skillfully navigate these challenging times. \nThe practices are open to all levels. Meditation and Pranayama are introduced and deepened as well. This retreat is designed to take you deeper into your practice as you reconnect to your heart’s inner wisdom\, become more aware\, more sensitive\, and more receptive to the beauty in you life. You will gain a toolbox of new practices to integrate into your life at home to better deal with stress and create authentic relationships where you can fully by yourself. \n\n\nWORKSHOPS (optional add ons)\n\n\n\n\n\n1. Conscious Communication Workshop\nHow comfortable are you to speak your truth? Are you sometimes keeping yourself small in order not to make others uncomfortable? When you hold back your truth it can slowly build up frustration inside you which might suddenly burst out\, and that might be hard for others to understand or handle. So how can you learn to own and express your deepest truth in a way that can be lovingly received by others? When we hold back speaking our truth we often unconsciously start rejecting ourselves for it. When we learn to ask for our needs without fear we build integrity and trust within ourselves. \nIn this workshop we will explore ways of conscious communication and simple practices to empower your relationship with yourself and others. \n90 minute workshop  \n2. Ecstatic Dance Workshop\nDo you love dancing? Imagine dancing for 90 min to great music with a group of likeminded people. Finding your flow\, without talking or stopping\, just moving! \nEcstatic Dance is not a dance class\, but rather a movement meditation. We are starting and closing together as a community. Music builds slowly up\, and you are just allowing it to move your body\, sometimes even with your eyes closed. A beautiful\, sensual way of movement\, getting you out of your head and into a sweet connection with your body. \n90 minute workshop \nPrices are $40 each\, or $70 for both.\n\n \n\n\nAbout Dagmar:\nDagmar Spremberg is a 500 hr E-RYT and the founder of Montezuma Yoga in Costa Rica. While growing up in Germany all she could envision for herself was a life in the sunshine and under the palm trees. After 20 years of soul searching and many detours that let her explore city life in Los Angeles and New York\, she found her dream life by the beach in the lush & tropical nature of Costa Rica.Through her own experience she learned and believes that everybody can live their dreams and that our work is to become clear and open to receive the gifts we all deserve. \nIn her yoga classes she emphasizes softening and deepening of the breath as the key to unlocking your potential and your intuition that will lead you to live an authentic life. When we find the gifts in our yoga practice we can make better\, clear decisions from our inner wisdom and aren’t no longer afraid to share our truth. \nDagmar leads international retreats\, teaches Yoga online and is very popular on Youtube with her jungle yoga videos. Her five week yoga mentorship SPARK YOUR LIFE has helped many women to re-connect to their self practice and find the courage to create changes to live a fulfilled life. \n“When I started yoga 20 years ago\, my goal was to touch my toes. But I soon realised that it was more about touching my heart\, and to find the trust and freedom to live an authentic life. My journey was learning to create space and to value and set boundaries through practices of yoga\, self-care\, and stillness. I believe in the power of sharing with like-minded people – together\, we can empower each other to live our lives fully.”
URL:https://www.montezumayoga.com/event/ignite-your-inner-spark-yoga-retreat-with-dagmar-at-anamaya-resort-2/
LOCATION:Anamaya Resort\, Anamaya Resort\, Montezuma\, Puntarenas\, 60111\, Costa Rica
CATEGORIES:Yoga Retreats Montezuma
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DTSTART;TZID=America/Chicago:20260131T160000
DTEND;TZID=America/Chicago:20260206T170000
DTSTAMP:20260416T095921
CREATED:20230925T210109Z
LAST-MODIFIED:20250723T083518Z
UID:3196-1769875200-1770397200@www.montezumayoga.com
SUMMARY:Into The Wild: Yoga Retreat Osa Peninsula
DESCRIPTION:Into The Wild  \nA VINYASA\, YIN YOGA & HANG MUSIC RETREAT\nOsa Peninsula\, Jan 31st- February 6th\, 2026\nAre you longing to get away from the stresses of these challenging times? Enjoy a week of inspiration and gentle stimulation for your senses. You will reconnect with yourself through yoga amidst the wonders of vibrant nature and wildlife. Our retreat immerses you in the lush beauty of the vibrant Peninsula de Osa\, one of the last untouched tropical paradises in the south of Costa Rica. \n\n\nPUERTO JIMENEZ\, OSA PENINSULA\n\n\n\n\n\nGo off the beaten path to a place where your alarm clock is the call of a playful howler monkey\, your lullaby\, cicada song carried on the Pacific breeze\, where the mangoes are sweeter than honey\, scarlet macaws more common than pigeons and where\, when it comes to your yoga practice and wellness\, there’s no such thing as a one-size-fits-all approach. \n\n\n\n\n\nRECONNECT WITH NATURE\n\n\n\n\n\nNereus retreat center promises a sublime setting for your yoga retreat where the rainforest meets the ocean. Located in Costa Rica’s famous Osa Peninsula – a region described by National Geographic as one of the most “biologically intense” places on the planet – the area is bookended by the deep blue waters of the Pacific to the west and the Golfo Dulce\, or “Sweet Gulf”\, to the east. While the Osa comprises only 3 per cent of Costa Rica’s total land area\, it is home to more than 50 per cent of the country’s animal and plant species.  \nOur retreat center is located just outside Puerto Jiménez\, a historic gold mining and logging community\, and one of two major gateways to the the awe-inspiring\, 425sq km Corcovado National Park – picture a biodiverse Eden home to some 140 species of mammals\, 400 species of birds\, 116 species of reptiles and amphibians\, 40 species of fish\, four species of sea turtles and more than 500 species of trees. \nSpend local days out exploring the peninsula’s spectacular beaches\, snorkeling in calm coves\, turtle-\, dolphin- or whale-watching\, kayaking through lush mangroves\, before heading back to our gardens to\, perhaps\, swing lazily on a hammock while watching\, through one eye\, a squirrel monkey leaping to land on a branch overhead. \n\n\n\n\n\nTHE FOOD\n\n\n\n\n\nAt Nereus food isn’t just fuel\, it’s a feature in your immersive experience with us. Just like we believe one size does not fit all in yoga practices\, food is an individualized experience with the aim of supporting our students to feel their best. \nOur produce is seasonal and sourced locally from independent businesses\, from the organic rice grown in-country to the mahi mahi caught just along the beach \n\n\n\nPamper yourself with true relaxation in stunning natural surroundings.You will experience the tranquil atmosphere of Nereus retreats upon arrival. Complementary activities will support you to reconnect with your body and soul. \nThis retreat is designed to take you deeper into your practice as we move into stillness\, become more aware\, more sensitive\, and more receptive to the beauty in our lives. \n\n\n\n\n\nDAILY ACTIVITIES\n\n\n\n\n\nEach morning\, enjoy a dynamic vinyasa flow practice with Dagmar. In the evenings\, enjoy Daniel playing the Hang instrument live\, while practicing a slow flow or yin with Dagmar. The yoga will help you to surrender and relax deeper into your breath and body. You will flow effortlessly through your practice. \nThe practices are open to all levels. Meditation and Pranayama are introduced and deepened as well. \nWe invite you to a ‘Food As Medicine’ nutrition workshop with our host Jen Millar\, as well as a sunset kayak excursion. \nExtra activities like massages\, beauty treatments\, professionally led walks and excursions\, horse back riding\, and more can be arranged for you on-site at additional cost. \nWe recommend adding a couple extra days to explore the famous Corcovado National Park and will be happy to recommend good guides. \nPlease go to the retreat listing on my personal website for further info and pricing. I can’t wait to see you there for a magical week in Paradise. \n\n\n\n\n\n\n\n\n \n\n\nAbout Dagmar:\nDagmar Spremberg is a 500 hr E-RYT and the founder of Montezuma Yoga in Costa Rica. While growing up in Germany all she could envision for herself was a life in the sunshine and under the palm trees. After 20 years of soul searching and many detours that let her explore city life in Los Angeles and New York\, she found her dream life by the beach in the lush & tropical nature of Costa Rica.Through her own experience she learned and believes that everybody can live their dreams and that our work is to become clear and open to receive the gifts we all deserve. \nIn her yoga classes she emphasizes softening and deepening of the breath as the key to unlocking your potential and your intuition that will lead you to live an authentic life. When we find the gifts in our yoga practice we can make better\, clear decisions from our inner wisdom and aren’t no longer afraid to share our truth. \nDagmar leads international retreats\, teaches Yoga online and is very popular on Youtube with her jungle yoga videos. Her five week yoga mentorship SPARK YOUR LIFE has helped many women to re-connect to their self practice and find the courage to create changes to live a fulfilled life. \n“When I started yoga 20 years ago\, my goal was to touch my toes. But I soon realised that it was more about touching my heart\, and to find the trust and freedom to live an authentic life. My journey was learning to create space and to value and set boundaries through practices of yoga\, self-care\, and stillness. I believe in the power of sharing with like-minded people – together\, we can empower each other to live our lives fully.”
URL:https://www.montezumayoga.com/event/jungle-bliss-yoga-retreat-osa-peninsula/
LOCATION:Nereus Retreat\, Puerto Jimenez\, Puntarenas\, Costa Rica
CATEGORIES:Yoga Retreats Montezuma
ATTACH;FMTTYPE=image/jpeg:https://www.montezumayoga.com/wp-content/uploads/2023/09/Nereusbeach-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T160000
DTEND;TZID=America/Chicago:20250531T170000
DTSTAMP:20260416T095921
CREATED:20240716T175243Z
LAST-MODIFIED:20240716T175243Z
UID:3231-1748102400-1748710800@www.montezumayoga.com
SUMMARY:Sardinia Yoga Retreat
DESCRIPTION:Ignite Your Inner Spark\n\n\n\n\n\nA VINYASA & YIN YOGA RETREAT\nMAY 24 – 31\, 2025 at Soul Valley in Sardinia\, Italy \n\n\n\n\n\n\nAre you longing to get away from the stresses of these challenging times? Join me for a yoga retreat in Italy and enjoy a week of inspiration and gentle stimulation for your senses. Leave your worries behind and reconnect with your body\, mind\, and spirit through movement\, nature and healthy\, delicious meals. Get inspired for your life with new tools\, stories and powerful insights. \n\n\n\n\n\n\n\nSARDINIA THE BEAUTIFUL ISLAND\n\n\n\n\n\nA voyage over an emerald sea\, past characteristic coves and beaches of snowwhite sand … this is Sardinia\, an island that strikes its visitors with natural contrasts\, the lights and colors of a region that boasts old traditions and a wild and pure nature. \nSituated in the middle of the Mediterranean Sea\, Sardinia is a mainly mountainous region\, without high peaks\, with a vast and charming\, yet bittersweet\, natural environment. In fact\, the presence of man does not seem to affect this territory; great surfaces still preserve their natural composition\, luxuriant woods with even millenary trees\, small desert areas and marshes inhabited by deer\, wild horses and rapacious birds. \n\n\n\n\n\nRECONNECT WITH NATURE\n\n\n\n\n\nSituated in a small private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding mountains. Enjoy true silence\, clean air and starry nights to recharge from your busy daily life. Discover the walking trails around the property and the panoramic meditation spots uphill. \n\n\n\n\n\nSTAYING AT SOUL VALLEY\n\n\n\n\n\nA magical place in the south of Sardinia to completely recover from your busy daily life. All spaces are created with heart\, soul and natural materials. Soul Valley is located in a small private valley at 3 km from the azure blue sea and white sandy beaches. \n\n\nA venue in paradise\n\n\n\n\n\nA yoga retreat with Dagmar is a wonderful opportunity to relax\, unwind and treat yourself. Take a pause from the business of daily life and spend time in nature to re-connect and re-charge yourself. Enjoy tranquil days with like-minded people\, sharing laughter\, tears\, joy and movement. Nothing (well\, maybe falling in love) will lift your spirit faster than a week like this. \n\n\n\n\n\n\n\n\n\n\n\n\n\nDAILY ACTIVITIES\n\n\n\nEach morning\, enjoy a dynamic vinyasa flow practice with Dagmar. In the evenings\, watch the sunset while practicing a slow flow or yin practice with Dagmar. The yoga will help you to surrender and relax deeper into your breath and body. You will flow effortlessly through your practice. \nThe practices are open to all levels. Meditation and Pranayama are introduced and deepened as well. Extra activities like massages\, beauty treatments\, mountain biking\, professionally led walks and hiking\, horse riding\, and more can be arranged for you on-site at additional cost. \n\n\n\n\n\n\n\n\nPlease go to the retreat listing on my personal website for further info and pricing. I can’t wait to see you there for a magical week in Paradise. \n\n\n\n\n\n\n\n\n \n\n\nAbout Dagmar:\nDagmar Spremberg is a 500 hr E-RYT and the founder of Montezuma Yoga in Costa Rica. While growing up in Germany all she could envision for herself was a life in the sunshine and under the palm trees. After 20 years of soul searching and many detours that let her explore city life in Los Angeles and New York\, she found her dream life by the beach in the lush & tropical nature of Costa Rica.Through her own experience she learned and believes that everybody can live their dreams and that our work is to become clear and open to receive the gifts we all deserve. \nIn her yoga classes she emphasizes softening and deepening of the breath as the key to unlocking your potential and your intuition that will lead you to live an authentic life. When we find the gifts in our yoga practice we can make better\, clear decisions from our inner wisdom and aren’t no longer afraid to share our truth. \nDagmar leads international retreats\, teaches Yoga online and is very popular on Youtube with her jungle yoga videos. Her five week yoga mentorship SPARK YOUR LIFE has helped many women to re-connect to their self practice and find the courage to create changes to live a fulfilled life. \n“When I started yoga 20 years ago\, my goal was to touch my toes. But I soon realised that it was more about touching my heart\, and to find the trust and freedom to live an authentic life. My journey was learning to create space and to value and set boundaries through practices of yoga\, self-care\, and stillness. I believe in the power of sharing with like-minded people – together\, we can empower each other to live our lives fully.”
URL:https://www.montezumayoga.com/event/sardinia-yoga-retreat/
LOCATION:Soul Valley\, Italy
CATEGORIES:Yoga Retreats Montezuma
ATTACH;FMTTYPE=image/jpeg:https://www.montezumayoga.com/wp-content/uploads/2024/07/10-Pool-towards-sea-clean-smallres-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240921T160000
DTEND;TZID=America/Chicago:20240927T100000
DTSTAMP:20260416T095921
CREATED:20240716T180547Z
LAST-MODIFIED:20240716T180547Z
UID:3234-1726934400-1727431200@www.montezumayoga.com
SUMMARY:Mallorca Yoga & Human Design Retreat
DESCRIPTION:Awaken & Align\n\n\n\n\n\nA LUXURY HOLISTIC SELF AWARENESS & YOGA RETREAT \nWITH DAGMAR SPREMBERG & ESSENTIALLY ELAINE  AT THE STUNNING FINCA SON SARD IN MALLORCA\, SPAIN \n\n\n\n\n\n\nThis retreat is designed to guide you towards self-mastery and a deeper understanding of your unique self. Reset your system\, and reconnect to your body\, mind\, and spirit. \nWe limit this week to max 10 guests\, so that you will enjoy plenty of privacy and receive personalized attention from us. \n\n\n\nREIGNITE YOUR INNER SPARK\n\n\n\n\n\nWhat are you holding on to that’s hindering your growth? Learn to release what no longer serves you\, paving the way for fresh\, vibrant energy to flow through your life. Experience a journey of self-discovery and empowerment with Dagmar Spremberg\, as she guides you through workshops and yoga sessions tailored to unveil your inner strength and wisdom. \n\n\n\n\n\nIS THIS RETREAT FOR YOU?\n\n\n\n\n\nEmbrace this chance to ignite your spark\, expand into your unique essence\, and design a life aligned with your true desires. This retreat isn’t just an escape; it’s a gateway to a new way of living and being\, in flow and full alignment with your authentic self. \nThis retreat will be limited to max 12 guests\, so that you will enjoy privacy and receive personalized attention from us. \n\n\n\n\n\n\nDagmar Sprembergread more about me here \nAbout Essentially Elaine   Elaine is a Mystic\, Mentor and Human Design Coach\, renowned for her exceptional ability to empower individuals to design their life and/or business in flow\, aligned with their authentic selves. Transitioning from a high-powered corporate career to a passionate spiritual entrepreneur\, she expertly combines her business sass with her deep knowledge of human design\, aromatherpy\, and energy work. Essentially Elaine is on a fiery mission to lead individuals out of the old hustle culture\, guiding them towards achieving success and fulfillment while staying true to their inner selves. Based in Mallorca\, Spain\, her transformative influence and mentorship extend globally\, making a profound impact in the lives of those seeking to rise\, ignite their passion\, and embrace their unique magic!\n\n\n\n\n\n\n\n\n\n\nTHIS PACKAGE INCLUDES:\n\n\n\n\n\n\n*6 nights accommodation in your luxury room at Finca Son Sard\n*Daily Yoga Classes & Meditations with Dagmar\n*Self-Awareness and Mastery Workshops with Essentially Elaine\n*Personalized 1-1 Human Design Reading and 44 Page Blueprint\n*Custom Essential Oil Blend to Support Your Growth\n*Daily Brunch and Dinner prepared by our Private Chef\n*Hiking excursion (moderate level)\n*“Me Time” for Self Reflection and Integration\n\n\n\n\n\n\n\nNOT INCLUDED IN THIS PACKAGE:\n\n\n\n\n\n\nFlights and transportation to/from Palma de Mallorca (there are now direct flights from the USA)\nMassages or Spa treatments\nAdditional Excursions\n\n\n\n\n\n\n\n\n\n\nWHERE YOU WILL STAY\n\n\n\n\n\nThe Finca “Torre de Son Sard” – that’s more than 500 years of history. This place has always been special and still is today: it is spacious and yet always gives you the feeling of being at home. A green oasis with Mediterranean sea views: the nearest beach is only 2.5 kilometers away. \n\nA place to withdraw\, but also to be actively involved with various opportunities for hiking and cycling. And the small\, original town of Son Servera can be reached in just five minutes by car. \nThe almost 11\,000 square meter property is beautifully lush and wild\, sprinkled with ancient trees. Lemons\, oranges and even avocados ripen here. \nThe 12 x 5 meter pool invites you to swim\, and the adjacent pool house includes a sauna. There is also an outdoor shower and barbecue area. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPlease go to the retreat listing on my personal website for further info and pricing. I can’t wait to see you there for a magical week in Paradise. \n\n\n\n\n\n\n\n\n \n\n\nAbout Dagmar:\nDagmar Spremberg is a 500 hr E-RYT and the founder of Montezuma Yoga in Costa Rica. While growing up in Germany all she could envision for herself was a life in the sunshine and under the palm trees. After 20 years of soul searching and many detours that let her explore city life in Los Angeles and New York\, she found her dream life by the beach in the lush & tropical nature of Costa Rica.Through her own experience she learned and believes that everybody can live their dreams and that our work is to become clear and open to receive the gifts we all deserve. \nIn her yoga classes she emphasizes softening and deepening of the breath as the key to unlocking your potential and your intuition that will lead you to live an authentic life. When we find the gifts in our yoga practice we can make better\, clear decisions from our inner wisdom and aren’t no longer afraid to share our truth. \nDagmar leads international retreats\, teaches Yoga online and is very popular on Youtube with her jungle yoga videos. Her five week yoga mentorship SPARK YOUR LIFE has helped many women to re-connect to their self practice and find the courage to create changes to live a fulfilled life. \n“When I started yoga 20 years ago\, my goal was to touch my toes. But I soon realised that it was more about touching my heart\, and to find the trust and freedom to live an authentic life. My journey was learning to create space and to value and set boundaries through practices of yoga\, self-care\, and stillness. I believe in the power of sharing with like-minded people – together\, we can empower each other to live our lives fully.”
URL:https://www.montezumayoga.com/event/mallorca-yoga-human-design-retreat/
CATEGORIES:Yoga Retreats Montezuma
ATTACH;FMTTYPE=image/jpeg:https://www.montezumayoga.com/wp-content/uploads/2024/07/sonsard-property-views-small-res.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240113T160000
DTEND;TZID=America/Chicago:20240120T170000
DTSTAMP:20260416T095921
CREATED:20230505T194504Z
LAST-MODIFIED:20230505T194504Z
UID:3178-1705161600-1705770000@www.montezumayoga.com
SUMMARY:Ignite Your Inner Spark Yoga Retreat with Dagmar at Anamaya Resort
DESCRIPTION:Ignite Your Inner Spark  \nA VINYASA & YIN YOGA RETREAT\nJanuary 13 – 20th\, 2024\nAre you longing to get away from the stresses of everyday life? Join Dagmar Spremberg for a yoga retreat at Anamaya Resort and enjoy a week of inspiration and gentle stimulation for your senses. Leave your worries behind and reconnect with your body\, mind\, and spirit through movement\, nature and healthy\, delicious meals. \nPlease use Code “DAGMARJUNGLELOVE” for your inquiry with Anamaya resort\, thanks. \nEach morning\, enjoy a dynamic vinyasa flow practice with Dagmar. In the evenings you’ll be practicing a slow flow or yin practice. This week will help you to surrender and relax deeper into your breath and body. You will flow effortlessly through your practice and take inspiration home for your self-practice. You will be confident\, inspired and feel ready to more skillfully navigate these challenging times. \nThe practices are open to all levels. Meditation and Pranayama are introduced and deepened as well. This retreat is designed to take you deeper into your practice as you reconnect to your heart’s inner wisdom\, become more aware\, more sensitive\, and more receptive to the beauty in you life. You will gain a toolbox of new practices to integrate into your life at home to better deal with stress and create authentic relationships where you can fully by yourself. \n\n\nWORKSHOPS (optional add ons)\n\n\n\n\n\n1. Conscious Communication Workshop\nHow comfortable are you to speak your truth? Are you sometimes keeping yourself small in order not to make others uncomfortable? When you hold back your truth it can slowly build up frustration inside you which might suddenly burst out\, and that might be hard for others to understand or handle. So how can you learn to own and express your deepest truth in a way that can be lovingly received by others? When we hold back speaking our truth we often unconsciously start rejecting ourselves for it. When we learn to ask for our needs without fear we build integrity and trust within ourselves. \nIn this workshop we will explore ways of conscious communication and simple practices to empower your relationship with yourself and others. \n90 minute workshop  \n2. Ecstatic Dance Workshop\nDo you love dancing? Imagine dancing for 90 min to great music with a group of likeminded people. Finding your flow\, without talking or stopping\, just moving! \nEcstatic Dance is not a dance class\, but rather a movement meditation. We are starting and closing together as a community. Music builds slowly up\, and you are just allowing it to move your body\, sometimes even with your eyes closed. A beautiful\, sensual way of movement\, getting you out of your head and into a sweet connection with your body. \n90 minute workshop \nPrices are $40 each\, or $70 for both.\n\n \n\n\nAbout Dagmar:\nDagmar Spremberg is a 500 hr E-RYT and the founder of Montezuma Yoga in Costa Rica. While growing up in Germany all she could envision for herself was a life in the sunshine and under the palm trees. After 20 years of soul searching and many detours that let her explore city life in Los Angeles and New York\, she found her dream life by the beach in the lush & tropical nature of Costa Rica.Through her own experience she learned and believes that everybody can live their dreams and that our work is to become clear and open to receive the gifts we all deserve. \nIn her yoga classes she emphasizes softening and deepening of the breath as the key to unlocking your potential and your intuition that will lead you to live an authentic life. When we find the gifts in our yoga practice we can make better\, clear decisions from our inner wisdom and aren’t no longer afraid to share our truth. \nDagmar leads international retreats\, teaches Yoga online and is very popular on Youtube with her jungle yoga videos. Her five week yoga mentorship SPARK YOUR LIFE has helped many women to re-connect to their self practice and find the courage to create changes to live a fulfilled life. \n“When I started yoga 20 years ago\, my goal was to touch my toes. But I soon realised that it was more about touching my heart\, and to find the trust and freedom to live an authentic life. My journey was learning to create space and to value and set boundaries through practices of yoga\, self-care\, and stillness. I believe in the power of sharing with like-minded people – together\, we can empower each other to live our lives fully.”
URL:https://www.montezumayoga.com/event/ignite-your-inner-spark-yoga-retreat-with-dagmar-at-anamaya-resort-3/
LOCATION:Anamaya Resort\, Anamaya Resort\, Montezuma\, Puntarenas\, 60111\, Costa Rica
CATEGORIES:Yoga Retreats Montezuma
ATTACH;FMTTYPE=image/jpeg:https://www.montezumayoga.com/wp-content/uploads/2023/05/anamaya-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240111T080000
DTEND;TZID=America/Chicago:20240111T160000
DTSTAMP:20260416T095921
CREATED:20230207T223155Z
LAST-MODIFIED:20240103T210320Z
UID:3152-1704960000-1704988800@www.montezumayoga.com
SUMMARY:Disconnect To Reconnect - A One Day Yoga & Beach Retreat
DESCRIPTION:Treat Yourself and your friends to a day long adventure away from Montezuma. We start with a 15 min boat ride to a magical secluded beach and luxurious villa. There we invite you to surrender to nature’s magic. We will practice Yoga together\, led by Dagmar\, and afterwards enjoy a delicious\, organic\, vietnamese Brunch prepared by Chef Titii. \nLimited to 12 people\, so please rsvp with us via WA +506-87041632
URL:https://www.montezumayoga.com/event/disconnect-to-reconnect-a-one-day-yoga-beach-retreat/
CATEGORIES:Yoga Retreats Montezuma
ATTACH;FMTTYPE=image/jpeg:https://www.montezumayoga.com/wp-content/uploads/2023/02/cocalito2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231222T160000
DTEND;TZID=America/Chicago:20231222T210000
DTSTAMP:20260416T095921
CREATED:20230221T015936Z
LAST-MODIFIED:20231212T132026Z
UID:3170-1703260800-1703278800@www.montezumayoga.com
SUMMARY:Pop Up Candlelight Yoga & Gourmet Vegan Dinner at Aves Resort
DESCRIPTION:YOU loved it\, so we’re doing it again! Join us for our next Pop Up Yoga & Gourmet Plant Based Dinner event on Friday\, December 22nd. This event happens monthly with the intention to showcase the talents of private chefs in the area and to provide an opportunity to practice yoga together\, followed by a healthy shared meal. \nPlease RSVP to save your space\, we are fully booked every time. Yoga and Dinner can be also booked independently. \nWe look forward to seeing you there! \nMuch love\, \nDagmar\, Bruno\, Gitte & Mike
URL:https://www.montezumayoga.com/event/pop-up-candlelight-yoga-gourmet-vegan-dinner-at-aves-resort-2/
LOCATION:Aves Resort\, Aves Resort Montezuma\, Montezuma\, Puntarenas\, 60111\, Costa Rica
CATEGORIES:Yoga Retreats Montezuma
ATTACH;FMTTYPE=image/jpeg:https://www.montezumayoga.com/wp-content/uploads/2022/11/aves-yoga-1-crop-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231205T083000
DTEND;TZID=America/Chicago:20240401T083000
DTSTAMP:20260416T095921
CREATED:20220204T140648Z
LAST-MODIFIED:20231212T132312Z
UID:2981-1701765000-1711960200@www.montezumayoga.com
SUMMARY:Pop Up Yoga Classes at Aves
DESCRIPTION:Classes at AVES RESORT start November 22nd. We have mats and props available for you. Come and enjoy the gorgeous shala with wide ocean and jungle views. All levels\, Beginners are welcome.
URL:https://www.montezumayoga.com/event/pop-up-yoga-class-at-aves/
LOCATION:Aves Resort\, Aves Resort Montezuma\, Montezuma\, Puntarenas\, 60111\, Costa Rica
CATEGORIES:Yoga Retreats Montezuma
ATTACH;FMTTYPE=image/jpeg:https://www.montezumayoga.com/wp-content/uploads/2022/02/Aves-Yoga-Class-2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231112
DTEND;VALUE=DATE:20231113
DTSTAMP:20260416T095921
CREATED:20221222T032908Z
LAST-MODIFIED:20230830T094517Z
UID:3137-1699747200-1699833599@www.montezumayoga.com
SUMMARY:One Day Yoga & Spa Retreat At ZENIYO (near Hamburg)
DESCRIPTION:ONE DAY YOGA & SPA RETREAT IM SCHÖNEN ZENIYO (1 Std von Hamburg)\nThe Art Of Surrender mit Dagmar Spremberg \nSunday\, Nov 12th\, 2023   10 – 18 Uhr \nYoga Classes will be in English! \nRELEASE TO RECEIVE\nFällt es dir leichter zu geben als zu empfangen? \nDeine eigenen Bedürfnisse wahrnehmen\, als solche zu erkennen und danach zu handeln oder sie gar einfordern? Das kann eine ziemliche Herausforderung sein und fällt vielen von uns alles andere als leicht. \nBevor wir uns selbst erlauben zu „empfangen“ oder in anderen Worten\, gut für uns zu sorgen\, neigen wir häufig dazu\, erst die anderen an die erste Stelle zu setzen. \nMeine eigene jahrelange Yogapraxis hat mich unter anderem gelehrt\, sanfter mit mir umzugehen\, innerlich zur Ruhe zu kommen\, mir Pausen zu erlauben und mich mit allem was ist liebevoller anzunehmen. \nÜbersetzt auf unser Leben\, sind dies die sogenannten Yin-Aspekte\, die uns nähren\, trösten und beruhigen. \nDoch wie schaut es mit den Yang-Aspekten in unserem Leben aus? Gelingt es uns\, uns auch liebevoll zu ermutigen\, für unsere Bedürfnisse klar einzustehen und unsere Grenzen ruhig und stark zu schützen? \nJe mehr wir die Wahlmöglichkeiten auf unserer Matte kultivieren und uns ermächtigt fühlen\, weise zu wählen\, desto mehr können wir auch unsere Bedürfnisse ehren\, unsere Grenzen schützen und aktiv für uns sorgen. Beschützend\, liebevoll\, versorgend. \nIn diesem eintägigen Retreat an einem ganz besonderen Ort\, geht es um das Empfangen. Und darum\, sich das Empfangen zu erlauben. Du bist dazu eingeladen\, das loszulassen\, was dich am Empfangen hindert. \nEine Stunde von Hamburg entfernt\, im wunderschönen ZENIYO Day Spa\, werden wir eine energetisierende Morgenpraxis\, ein köstliches veganes Mittagessen und eine entspannende Yin Yoga Praxis miteinander teilen. Außerdem haben wir viel Zeit\, um in Stille zu sein\, die friedliche Natur oder das Spa zu genießen (gegen einen Aufpreis von 25€). \nWir werden uns austauschen\, lachen\, uns bewegen und miteinander verbinden. \n \nZeitplan \n9.30 Uhr Ankunft im Zeniyo (mit dem Zug/Auto ca. 1 Stunde von Hamburg) \n10-11.30 Uhr Vinyasa Flow & Meditation mit Dagmar (auf Englisch) \n12:00 – 16.00: Veganes Mittagessen und Zeit zum Chillen (Sauna\, Lesen\, Spaziergang in der Natur\, Schwimmen (Salzwasserpool 4x15m\, Ausruhen in der Relax Lounge) \n16.00-18.00 Uhr Yin Yoga Sitzung mit Dagmar (auf Englisch) \nVeganes Mittagessen\, Wasser\, Tee\, Kaffee\, Snacks sind inklusive. \nDu hast auch die Möglichkeit Dir gegen Aufpreis eine Massage zu buchen. \nBitte zahle 25\,00 € für Pool- und Sauna extra direkt im Zeniyo in bar. \nDagmar Spremberg hat vor 25 Jahren Hamburg verlassen und über Los Angeles und New York ihre Heimat in Costa Rica gefunden. Dort hat sie die Montezuma Yoga Community aufgebaut und lebt ihren Traum. Jedes Jahr kommt sie in ihre alte Heimat Hamburg und freut sich ein bisschen Costa Rica Vibes mit Dir zu teilen. Eines ihrer Lieblingsthemen ist der Wechsel und wie wir immer wieder neue Herausforderungen und Einladungen spielerisch anzunehmen lernen mit Hilfe von Yoga & Meditation. Lass Dich inspirieren! \nInvestment in Dich: \nFrühbucher 135€ – 12. September\, danach regulär 160€ \nPreis beinhaltet ein leckeres Veganes Mittagessen. \nFür die Benutzung des Spa und Sauna bitte 25€ extra direkt an das Zeniyo zahlen. Es besteht ausserdem die Möglichkeit Dir gegen Aufpreis eine wohltuende Massage zu buchen. \nBuchung über Dagmar WA +506-87041632 oder dagmarspremberg@gmail.com \n              \n \nDagmar Spremberg ist die Gründerin von Montezuma Yoga in Costa Rica. Als sie in Deutschland aufwuchs\, konnte sie sich nur ein Leben in der Sonne und unter Palmen vorstellen. Nach 20 Jahren Seelensuche und vielen Umwegen\, die sie das Stadtleben in Los Angeles und New York erkunden ließen\, fand sie ihr Traumleben am Strand in der üppigen und tropischen Natur Costa Ricas. Durch ihre eigene Erfahrung glaubt sie\, dass jeder seine Träume leben kann und dass unsere Arbeit darin besteht\, klar und offen zu werden\, um die Geschenke zu erhalten\, die wir alle verdienen. \nIn ihren Yoga-Kursen betont sie das Sanft werden und Vertiefen des Atems als Schlüssel zur Erschließung Deines Potenzials und Deiner Intuition\, die Dich dazu bringen wird\, Dein Leben authentischer zu leben. Was sie durch das Leben in der Natur gelernt hat\, ist\, dass wir alle die tiefere Verbindung zur Quelle verloren haben und dass es sehr wichtig ist\, zur Natur zurückzukehren\, um Stille zu finden und sich wieder mit unseren Herzen und inneren Stimmen zu verbinden\, um unser Leben in vollen Zügen zu leben .
URL:https://www.montezumayoga.com/event/one-day-yoga-spa-retreat-at-zeniyo-near-hamburg/
LOCATION:Zeniyo\, Schützenweg 8\, Brügge\, 24582\, Germany
CATEGORIES:Yoga Retreats Montezuma
ATTACH;FMTTYPE=image/jpeg:https://www.montezumayoga.com/wp-content/uploads/2022/06/IMG_4049.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230226T160000
DTEND;TZID=America/Chicago:20230226T210000
DTSTAMP:20260416T095921
CREATED:20221231T195919Z
LAST-MODIFIED:20230221T014957Z
UID:3139-1677427200-1677445200@www.montezumayoga.com
SUMMARY:Pop Up Candlelight Yoga & Gourmet Vegan Dinner at Aves Resort
DESCRIPTION:YOU loved it\, so we’re doing it again! Join us for a French Inspired Pop Up Yoga & Gourmet Plant Based Dinner event on Sunday\, February 26th. Please RSVP to save your space\, we were fully booked last time. Yoga and Dinner can be also booked independently. \nWe look forward to seeing you there! \nMuch love\, \nDagmar\, Bruno & Mike
URL:https://www.montezumayoga.com/event/pop-up-candlelight-yoga-gourmet-vegan-dinner-at-aves-resort/
LOCATION:Aves Resort\, Aves Resort Montezuma\, Montezuma\, Puntarenas\, 60111\, Costa Rica
CATEGORIES:Yoga Retreats Montezuma
ATTACH;FMTTYPE=image/jpeg:https://www.montezumayoga.com/wp-content/uploads/2022/11/aves-yoga-1-crop-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221216T160000
DTEND;TZID=America/Chicago:20221216T213000
DTSTAMP:20260416T095921
CREATED:20221129T175618Z
LAST-MODIFIED:20221129T175618Z
UID:3121-1671206400-1671226200@www.montezumayoga.com
SUMMARY:Pop Up Candlelight Yoga & Gourmet Dinner Event At AVES Montezuma
DESCRIPTION:YOU loved it\, so we’re doing it again! Join us for another Pop Up Yoga & Gourmet vegan Dinner event on Friday\, December 16th. Please RSVP to save your space\, we were fully booked last time. Yoga and Dinner can be also booked independently. \nWe look forward to seeing you there! \nMuch love\, \nDagmar\, Gitte & Mike
URL:https://www.montezumayoga.com/event/pop-up-candlelight-yoga-gourmet-dinner-event-at-aves-montezuma/
LOCATION:Aves Resort\, Aves Resort Montezuma\, Montezuma\, Puntarenas\, 60111\, Costa Rica
CATEGORIES:Yoga Retreats Montezuma
ATTACH;FMTTYPE=image/jpeg:https://www.montezumayoga.com/wp-content/uploads/2022/11/aves-yoga-1-crop-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221203T160000
DTEND;TZID=America/Chicago:20221210T170000
DTSTAMP:20260416T095921
CREATED:20220102T144001Z
LAST-MODIFIED:20220303T222040Z
UID:2951-1670083200-1670691600@www.montezumayoga.com
SUMMARY:Ignite Your Inner Spark Yoga Retreat with Dagmar at Anamaya Resort
DESCRIPTION:Ignite Your Inner Spark  \nA VINYASA & YIN YOGA RETREAT\nDecember 3-10\, 2022\nAre you longing to get away from the stresses of everyday life? Join Dagmar Spremberg for a yoga retreat at Anamaya Resort and enjoy a week of inspiration and gentle stimulation for your senses. Leave your worries behind and reconnect with your body\, mind\, and spirit through movement\, nature and healthy\, delicious meals. \nPlease use Code “DAGMARJUNGLELOVE” for your inquiry with Anamaya resort\, thanks. \nEach morning\, enjoy a dynamic vinyasa flow practice with Dagmar. In the evenings you’ll be practicing a slow flow or yin practice. This week will help you to surrender and relax deeper into your breath and body. You will flow effortlessly through your practice and take inspiration home for your self-practice. You will be confident\, inspired and feel ready to more skillfully navigate these challenging times. \nThe practices are open to all levels. Meditation and Pranayama are introduced and deepened as well. This retreat is designed to take you deeper into your practice as you reconnect to your heart’s inner wisdom\, become more aware\, more sensitive\, and more receptive to the beauty in you life. You will gain a toolbox of new practices to integrate into your life at home to better deal with stress and create authentic relationships where you can fully by yourself. \n\n\nWORKSHOPS (optional add ons)\n\n\n\n\n\n1. The Art of Relationship\nWhat is a fulfilling relationship for you? Let’s explore some practices and tools that will connect you to your heart and help you understand your unique love language. We are all unique and there is no bigger gift than living your life and relationships with radical honesty and full authenticity. 90 minute workshop. \n2. Spark Your Life\nWhat truly lights you up? Are you keeping yourself small? It’s time to leave your fears behind.\nIn this workshop we explore practices and tools to tap into your intuition\, create the life of your dreams and courageously embrace changes. 90 minute workshop. \nPrices are $40 each\, or $70 for both. \n\n \n\n\nAbout Dagmar:\nDagmar Spremberg is a 500 hr E-RYT and the founder of Montezuma Yoga in Costa Rica. While growing up in Germany all she could envision for herself was a life in the sunshine and under the palm trees. After 20 years of soul searching and many detours that let her explore city life in Los Angeles and New York\, she found her dream life by the beach in the lush & tropical nature of Costa Rica.Through her own experience she learned and believes that everybody can live their dreams and that our work is to become clear and open to receive the gifts we all deserve. \nIn her yoga classes she emphasizes softening and deepening of the breath as the key to unlocking your potential and your intuition that will lead you to live an authentic life. When we find the gifts in our yoga practice we can make better\, clear decisions from our inner wisdom and aren’t no longer afraid to share our truth. \nDagmar leads international retreats\, teaches Yoga online and is very popular on Youtube with her jungle yoga videos. Her five week yoga mentorship SPARK YOUR LIFE has helped many women to re-connect to their self practice and find the courage to create changes to live a fulfilled life. \n“When I started yoga 20 years ago\, my goal was to touch my toes. But I soon realised that it was more about touching my heart\, and to find the trust and freedom to live an authentic life. My journey was learning to create space and to value and set boundaries through practices of yoga\, self-care\, and stillness. I believe in the power of sharing with like-minded people – together\, we can empower each other to live our lives fully.”
URL:https://www.montezumayoga.com/event/ignite-your-inner-spark-yoga-retreat-with-dagmar-at-anamaya-resort/
LOCATION:Anamaya Resort\, Anamaya Resort\, Montezuma\, Puntarenas\, 60111\, Costa Rica
CATEGORIES:Yoga Retreats Montezuma
ATTACH;FMTTYPE=image/jpeg:https://www.montezumayoga.com/wp-content/uploads/2022/01/anamayastage-scaled-e1641135394262.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220130T170000
DTEND;TZID=America/Chicago:20220131T100000
DTSTAMP:20260416T095921
CREATED:20220119T165903Z
LAST-MODIFIED:20220119T170538Z
UID:2968-1643562000-1643623200@www.montezumayoga.com
SUMMARY:Pop Up Yoga Event with Dagmar at Aves Resort Montezuma
DESCRIPTION:Join Dagmar for this special Pop Up Yoga Event in Montezuma on January 30th & 31st\, 2022. \nPlease read the flyer below for infos  and contact Dagmar or Aves to reserve your space.  Yoga classes or dinner can be booked independently\, but you’ll receive a discount if booking the full package.
URL:https://www.montezumayoga.com/event/pop-up-yoga-event-with-dagmar-at-aves-resort-montezuma/
LOCATION:Aves Resort\, Aves Resort Montezuma\, Montezuma\, Puntarenas\, 60111\, Costa Rica
CATEGORIES:Yoga Retreats Montezuma
ATTACH;FMTTYPE=image/png:https://www.montezumayoga.com/wp-content/uploads/2020/07/montezuma-yoga-self-acceptance.png
END:VEVENT
END:VCALENDAR