YOGA SCHEDULE
We are currently taking a break from offering public classes in Montezuma. You can join Dagmar for Pop Up Vinyasa Classes at Aves resort Tuesdays & Fridays at 8.30am, starting December 16th,2022. Please see infos here.
I am also excited about hosting special pop up events combining candlelight yoga with gourmet vegan dinners, to create community and bring people together to nourish body & soul. Click here for more infos about the next event on December 16th, 2022.
Please refer to Dagmar’s personal website for online classes, to book private yoga sessions or join her retreats in Costa Rica or Europe.
Join us at Montezuma Yoga for Vinyasa Flow & Yin Yoga. You will be practicing Yoga in an open, wooden floor studio with jungle and ocean views, while listening to the sound of birds and monkeys. Classes are open to the public and for all levels, held in English. Beginners are welcome. Just drop in, we have mats and props available for you.
YOGA SCHEDULE
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 8.30 am Vinyasa | 8.30 am Vinyasa | ||||||
| at Aves Resort | at Aves Resort |
YOGA SCHEDULE
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MONDAY
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TUESDAY (starting Dec 20th) 8.30am Vinyasa Flow at Aves Resort |
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WEDNESDAY
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THURSDAY
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FRIDAY (starting Dec 16th) 8.30am Vinyasa Flow at AVES Resort |
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SATURDAY
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SUNDAY
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CLASS DESCRIPTIONS
Vinyasa Yoga
A yoga class open for all levels that links movement and breath in a powerful, yet subtle, meditative flow.
Yin Yoga
Yin yoga teaches the body to ‘turn off’ the muscles and work with the sheets of connective tissue that surround the muscles. Great to compliment your vinyasa practice.
“Thank you for an amazing practice. I have enjoyed these yoga classes more than any I have ever taken before. A pleasure to meet you and completely inspiring.” ⎯ Jo A.
