Best value- we offer reasonable rates at beautiful locations for different tastes & budgets and a fair reservation policy.
Perfect Location- we are only 5 minutes walking distance to town, no transportation needed, so your group can explore on their own all the great beaches and places in town
12 years experience- we locally coordinate the retreat for you, so you can sit back and enjoy time to yourself
Montezuma Yoga organizes group retreats with renowned teachers at Hotel Los Mangos. The hotel offers accommodation in 10 rooms and 9 bungalows in a beautiful mango orchard looking out to the ocean. You can relax by the pool, watch the monekys, hike to the waterfalls or take a horseback ride along the beaches. To view the hotel, please check out the website www.hotellosmangos.com
Montezuma Yoga works with the best restaurants in town offering you a healthy variety to chose from, including vegetarian/vegan or mediteranean/seafood specialties. It never gets boring!
Have Montezuma Yoga organize your next retreat We will help you select the perfect location, manage the day-to-day set ups, help market your retreat and coordinate and organize everything here locally, so that you can sit back and relax, while everything runs smoothly! All you have to do is bring your students and then come to do what you love the most: teaching! We have over 10 years of experience working with Hotel Los Mangos as our main location in Montezuma, but we are also facilitating retreats at other new resorts if you are looking for a more upscale location, details upon request. If you are ready to start planning your next retreat, please contact me at email@example.com We look forward to creating a magical experience for you and your students!
"Just over ten years ago, Dagmar came to my class at the newly-opened Virayoga and asked me if I'd ever be interested in teaching a yoga retreat. I'd never done so, it hadn't even crossed my mind. She told me she'd be opening a yoga studio down there and I'd be the first to lead a retreat group. I signed on for the adventure, and was forever grateful for that experience and the many that followed thereafter at Dagmar's haven. Ten years later, amidst hundreds of retreats annually in Costa Rica, Montezuma Yoga is one paradise that stands out among the rest. Dagmar and her team have a level of professionalism, hospitality and care that is unrivaled. The food on her retreats is always of a superb quality, nourishing and satisfying even to the most discriminating of clients, and of course the yoga pavilion boasts one of the most idyllic views on Earth. I'm proud to have been the first teacher at Montezuma Yoga, and I cannot wait to return. "
Elena Brower, Virayoga New York
200-hour Vinyasa Yoga Teacher Training with Banyan Gallagher,
with La Escuela Del Sol
"If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it."
– Yogi Bhajan
By the end of this program, each participant will be certified and inspired to teach yoga as recognized by Yoga Alliance. The focus of our work together will be the art of teaching, or the manner in which we share what we learn about ourselves with others. We will emphasize learning to safely lead a successful, intelligent, and inspiring vinyasa class. To get there, we will immerse ourselves in a month of powerful practice and study, deepening our connection to yoga and transforming our lives. We'll build a strong foundation in breathwork, energy locks, mantra, and yoga philosophy to support us on this journey.
One year of previous yoga experience is preferred.
Program Director Banyan Gallagher
Banyan Gallagher is a teacher's teacher. With over ten years of yoga experience and more than twenty years as an international athlete and physical theater performer, he is an expert at unraveling the beauty—and barriers—hidden within the body.
A dedicated teacher, Banyan leads retreats, workshops, and teacher training modules worldwide. His teaching style attracts a more experienced level of student, and his students appreciate that he is always prepared to challenge them physically, mentally, and energetically.
Vinyasa Flow & Hang Music
at Loma Sibo with Dagmar Spremberg & Gaudan
The aim of our yoga retreat is not only to strengthen you physically, but also to bring you closer to your self, to a place where you are comfortable with stillness and refine your ability to listen more.
You will deepen your practice this week as you learn to surrender more into your breathing.
We will create more space in your body, leaving you feeling more spacious in your mind. You will explore new ways of nourishment on and off the mat.
Music is magic. It beautifully enhances our emotions and brings balance and harmony to our bodies, it also helps us to surrender and soften into the flow of life. The Hang is a very magical instrument, it is handmade in Switzerland and often used for sound healing. In this magical retreat we will enhance your practice with the melodies of the Hang to give you a deeper experience of your self.
Mornings will be a more dynamic vinyasa and sunset sessions slow flow with Hang music.
December 6th-13th, 2014
Yoga Bliss Retreat at Loma Sibo with Silvia Eriksson
Practicing in nature, finding the peace of mind and rejuvenating in this beautiful space is what this week is all about.
If you are a beginner Yogi, or a regular practitioner of this wonderful tradition and would like some insight into the fundamentals and philosophy, as well as alignment and help with your Asana practice, this is the right week for you. Silvia's yoga classes are focused around the intertwining art of breathing and moving fluidly as well as strong postural alignment. Her passion is to teach from a place of authenticity, honesty with the intention of merging your yoga practice with your daily lives. The morning practices will be an energizing Hatha flow and the evening a restorative, meditative and relaxing practice as well as sharing of information and yoga philosophy.
January 3rd-10th, 2015
Barbara Campins & Serra Lynn Smick Yoga Retreat at Los Mangos
Two passionate yoga instructors with different, and unique styles are bringing to you this yoga retreat of divine renewal. Our intention is to remind you of your inherent connection to your true nature, a mental, a physical and a spiritual surrendering. This retreat is for yoga practitioners of all levels looking to deepen their understanding of the body/mind/spirit practice called "yoga."
Prices range from $1410 to $1935 depending on your accommodation preference.
*Lodging in rustic cabins or bungalows
*Healthy Mediterranean cuisine for breakfast and dinner
*Twice daily Yin and Yang classes
*Yoga and nutrition talks and workshops
*Closing & Opening Ceremonies
*Hike to waterfalls
(it does not include transportation to Hotel los Mangos, Costa Rica)
$100 off for those who pay in FULL!
$100 off for those who refer someone who books with us!
Journey Of The Senses Retreat
at Loma Sibowith Lucy Hamel
Join us on a journey into the land of You. Your soul is the most magical place you can be. Through breath, movement and play reveal the unique and authentically brilliant you. Embraced in our jungle setting over the Pacific we explore the wisdom of your body, mind and spirit through yoga, rebirth breath work and your intuitive self. In our morning yoga sessions and daily play we form asanas and flow and teach our body to align more comfortably for greater strength and ease. In breath work we travel into our personal thought process, emotional patterns and discover our undeniable intuition. Retreats are for play, true talk, peace and clarity and bringing to light how brilliantly you can shine
February 7th-14th, 2015
Retreat Fran Medina & Cynthia Scher at Los Mangos
Crossing the Threshold: An Intimate Journey into Power, Wisdom, and Transformation
Are you a woman over 45? Are you ready to finally embrace the life you were meant to live?
Join your facilitators, Fran Medina and Cynthia Scher, on this week-long retreat of self-discovery and self-empowerment for women in the second half of life.
In this retreat, you will learn to:
Envision your empowered life
Overcome the blocks that keep you from fulfilling your dreams
Recognize the tremendous amount of wisdom that you have accumulated over the years
In many indigenous cultures, women have been revered for their creativity and wisdom as they age. But in Western society, where youth is worshipped over wisdom, we have forgotten this. We ourselves must first honor and embrace this stage in our lives so that we may move into what we want to create at this glorious time of our lives.
Some of the techniques we will use include:
Experiential exercises and techniques
Encounters with local Elders
An opportunity to share our wisdom and gifts with the local community
The retreat also includes optional daily yoga classes, spa/healing modalities, private sessions, and tours.
You’ll go home ready to live a truly authentic life—the life you were meant to have. If not now, when?
The cost for this retreat, including accommodations, two meals a day, yoga, a spa treatment, and a group tour is only $1499 FOR A LIMITED TIME! Visit www.CrossingTheThreshold.biz for more information.
Fran Medina is a board certified holistic nurse/life coach with over 34 years of health experience. She also is certified in IGM Acupressure, Stress Resiliency coaching, and Smoking Cessation counseling; has training in Clinical Aromatherapy and Emotional Freedom Technique (EFT); and has extensive experience teaching as a Reiki Master.
Cynthia Scher is a transformational life coach who earned her master’s degree in Transpersonal Psychology and her certificate in Body/Mind Consciousness and Wellness Counseling. She also has extensive experience as a writer, shamanic practitioner, dream worker, and storyteller.
February 21st-28th, 2015
Retreat Shannon Cluff & Lisa Sanson at Los Mangos
Simplify Costa Rica Yoga Retreat
with Shannon Cluff and Lisa Sanson
Slow down. Tap in. Get clear. Shannon and Lisa welcome you to Montezuma, Costa Rica and the beautiful Montezuma Yoga. Join them and a new group of friends for a week of breath-taking sunsets, waterfalls, sunshine and incredible yoga classes in an open air yoga studio, all with the intention of connecting to our truly relaxed selves. Students will enjoy two yoga classes a day including a guided morning meditation. Beautiful, fresh food with vegan and vegetarian options available, individual 2 person bungalows complete with deck hammocks, and 2 separate beaches in the endearing town of Montezuma. Lay in your hammock chatting with the howler monkeys in a blissful state of relaxation in the warm afternoon sun with us, or go surfing, lay on the pristine beaches, go touring, or visit a patio for cocktails at one of the ocean front restaurants. A great retreat for couples, friends or individual travellers open to meeting amazing people. Welcome gift, waterfall hike and good company included. Just 20 spots available.
Shannon and Lisa are friends that have a combined total of 16 years experience teaching yoga. Lisa teaches full-time for Yyoga in addition to private Yoga Tune Up ® instruction and Shannon teaches at Balance Yoga, Distrikt Movement, private sessions and trains yoga teachers for several teacher training programs in BC. They teach a variety of yoga styles and bring their mutual love of Flow, Hatha, Therapy Ball Rolling, Yin Yoga and meditation to this retreat. They are excited to host you for this very special week focussed on the art of slowing down, simplifying life and enjoying the present moment together.
$1295.00 US tax included (includes everything except flights and transportation from airport to Montezuma. Surf lessons, tours and the best massage you have ever had available for an additional charge at very reasonable rates.)
February 28th-March 7th, 2015
Retreat Brian Williams at Los Mangos
Your Costa Rican yoga adventure with New York City yoga instructor Brian Williams will revolutionize the way you practice yoga, deepen your connection to your inner artist (yes, we all have an inner artist!) and leave you deeply relaxed, reinvigorated, and ready to take on new challenges with passion, energy, and presence.
Early morning meditation and journaling sessions will work to release and encourage your creative spirit, so that you can express yourself and pursue your dreams with renewed energy and vigor. Our daily early morning yoga sessions will invigorate, giving you strength and energy to take on the day’s adventures, and the late afternoon classes will focus more on deep stretch and relaxation, with a slower, meditative feel.
After breakfast, the day is yours, so seize it! Hang out at the beach, get a massage with the soothing sounds of the ocean in your ears, or take a surf lesson, zip-line tour through the canopies, hike to the nearby waterfalls, or just chill in your hammock with a great book. Also included in your trip is a fantastic snorkeling trip to Tortuga Island.
Brian Williams is a Core Strength Vinyasa teacher, trained by Sadie Nardini, founder of the style. He teaches Punk Rock Yoga and Core Strength Vinyasa classes in New York City for ten years, and is also a writer, Feng Shui practitioner, and Reiki Master. He considers yoga to be a great way to help his students live the most amazing version of their lives. His teachings encourage inner strength, and getting self-centered in the most positive sense. His retreats are more like vacations with great friends—filled with fun, laughter, and playful irreverence.
Join Philly Power Yoga as we retreat to Costa Rica for a week filled with yoga, surfing and connecting to whatever feeds us in the moment. We will begin and end each day with our signature style of yoga, as taught by Steve Gold and Sara Ronsvalle. Fresh, organic meals prepared daily by local restaurants will nourish you from the inside – out. And the undeniable energy of the Costa Rican “pura vida” spirit will no doubt ignite your own spirit.
“You have no idea how stressful your life is until you go on a retreat. When you stop; when everything gets still, it has an amazing impact on your yoga practice. You find yourself doing things on your mat you never thought possible.” – Steve Gold
If you’ve been curious about a yoga retreat, or already know the profound effects one can have on your practice, this is the time to join us. Mark your calendars and stay tuned in the coming weeks for full details.
Years ago in what now seems to be another life, Steve Gold, owner of Philly Power Yoga, worked behind a desk as a successful sales and marketing executive. Although success and wealth came quickly for Gold, his career path proved to be unfulfilling. Gold realized the most important wealth is health, and spent the next 17 years studying and practicing spiritual principles and lifestyle, including eight years with Baron Baptiste.
Gold’s primary goal when teaching to both his students and instructors is to be honest, real and accessible. He teaches that beginning with unhealthy baggage and habits are ok. Simply be still in the moment no matter how painful, and begin to reconnect with the real you.
For Sara, yoga is about constantly moving toward a greater connection with herself. It’s a tool that inspires and reminds her that the best of version of her self already lies within. Through both stillness and movement we practice listening to ourselves in the present moment. Whatever we hear is information we can use to make more authentic choices about how we want to live our lives. It is from this place, as a guide, Sara encourages others to trust the wisdom that resides within.
Sara is certified through the Nosara Yoga Institute in Nosara, Costa Rica and has received over 400 hours of training in yoga for both adults and children.
March 14th-21st, 2015
Retreat Danielle Yarusso
at Los Mangos
Simplify Costa Rica Yoga Retreat
with Shannon Cluff and Lisa Sanson
What are you doing Spring Break 2015? Join me for the trip of your lifetime!
I will be leading a 7 day retreat in the beautiful beach town of Montezuma, Costa Rica. Montezuma is a laid back village with breathtaking white sand beaches and blue-green waters set against a thick jungle backdrop. Stay right on the water and enjoy the view and sound of the beautiful pacific ocean as you practice yoga daily in an outdoor pavillion. Go surfing, zip lining, stand up paddle boarding, snorkeling, jump off a 35 foot high waterfall and tour the remote island of Cabuya to meet with locals to make coconut oil. Spend your days practicing yoga, exploring Montezuma or relaxing and your nights partying in the center of Montezuma, which is just a five minute walk along the beach from the hotel. End the week with a New Moon Party on the beach (it's a new moon people!) to celebrate new beginnings and your transformative experience in Costa Rica!
To provide a fun and transformative experience through travel and yoga.
Celebrate the natural world with a seriously-fun eco-venture. Discover how yoga and qigong feel in a tropical wonderland with one-fifth of the world's bio-diversity. Enjoy beaches, birding, jungle walks, and eco-touring. Nurture yourself with like-hearted spirits.
Ken and Lesli offer gentle, easy-to-learn, evidence-based practices that restore wellbeing and wholeness. Yoga and qigong nurture transformation through intentional breathing, postures, guided imagery, and attention training. Qigong is graceful, low-impact movement coordinated with breathing. This soft, internal style of moving-with-less-effort promotes balance, strength and agility. (Qigong may be done with athletic shoes or barefoot.)
Discover the wisdom of stillness with quiet, unhurried restorative and yin yoga. These simple, passive floor postures help to relieve chronic pain, awaken insight, and stimulate life-giving forces for health and healing. Yoga nidra (guided deep relaxation) calms the nervous system and releases habitual holding helping you to feel more grounded, trusting, intuitive, and creative.
Relaxation happens naturally when you stop creating tension. Slow down. Care for your self. You’ll return vital, rested and renewed. www.SacredHealingArts.net