Monteuma Yoga Retreats

Best value- we offer reasonable rates at beautiful locations for different tastes & budgets and a fair reservation policy.

Perfect Location- we are only 5 minutes walking distance to town, no transportation needed, so your group can explore on their own all the great beaches and places in town

12 years experience- we locally coordinate the retreat for you, so you can sit back and enjoy time to yourself

Monteuma Yoga Retreats

Montezuma Yoga organizes group retreats with renowned teachers at Hotel Los Mangos. The hotel offers accommodation in 10 rooms and 9 bungalows in a beautiful mango orchard looking out to the ocean. You can relax by the pool, watch the monekys, hike to the waterfalls or take a horseback ride along the beaches. To view the hotel, please check out the website

Montezuma Yoga works with the best restaurants in town offering you a healthy variety to chose from, including vegetarian/vegan or mediteranean/seafood specialties. It never gets boring!

Have Montezuma Yoga organize your next retreat
We will help you select the perfect location, manage the day-to-day set ups, help market your retreat and coordinate and organize everything here locally, so that you can sit back and relax, while everything runs smoothly! All you have to do is bring your students and then come to do what you love the most: teaching! We have over 10 years of experience working with Hotel Los Mangos as our main location in Montezuma, but we are also facilitating retreats at other new resorts if you are looking for a more upscale location, details upon request. If you are ready to start planning your next retreat, please contact me at We look forward to creating a magical experience for you and your students!

"Just over ten years ago, Dagmar came to my class at the newly-opened Virayoga and asked me if I'd ever be interested in teaching a yoga retreat. I'd never done so, it hadn't even crossed my mind. She told me she'd be opening a yoga studio down there and I'd be the first to lead a retreat group. I signed on for the adventure, and was forever grateful for that experience and the many that followed thereafter at Dagmar's haven. Ten years later, amidst hundreds of retreats annually in Costa Rica, Montezuma Yoga is one paradise that stands out among the rest. Dagmar and her team have a level of professionalism, hospitality and care that is unrivaled. The food on her retreats is always of a superb quality, nourishing and satisfying even to the most discriminating of clients, and of course the yoga pavilion boasts one of the most idyllic views on Earth. I'm proud to have been the first teacher at Montezuma Yoga, and I cannot wait to return. "

Elena Brower, Virayoga New York


June 6th - June 13th, 2015

Retreat with Nicolay Del Salto
at Los Mangos

Deepen your practice and teaching skills with Nicolay Founder of URENERGY YOGA, located in Miami Florida.

In this 7 day retreat at Montezuma Costa Rica you will get twice daily Yoga classes with Nicolay, each class is different because it is guided by URENERGY.
Lodging is at Los Mangos Hotel which is just feet from the Ocean,
prices range from $830 to $1355, included in price are breakfast, dinner and Yoga. Airfare to Costa Rica and transportation to Montezuma not included.
The Yoga practice will be held at the beautiful Montezuma Yoga Pavilion, where nature surrounds you and the sounds allow you to bring your practice into a deep meditative journey. After morning practice and breakfast you get to play and explore all that Pura Vida is about, waterfalls, horse back riding, snorkeling, zip-lining, massage, healing treatments and much more.

Nicolay has been teaching for over 11 years and is the director for Yoga Alliance approved teacher training courses at URENERGY Yoga.

For more information or registration please contact Nicolay at 305-300-0631; ; ;

January 6th - 16th, 2016

90hr PranaVayu Yoga Teacher Training with David Magone

This foundational training will help you develop all of the basic skills and techniques that you will need to begin offering your own Pranavayu inspired vinyasa yoga classes. Perfect for current and aspiring teachers alike, this nine-day training intensive will enable you to explore deeper levels of your potential while developing the necessary tools to guide yourself and others toward a happier, healthier and more fulfilling practice both on and off the mat.

With it’s emphasis on small group exercises, information creation practices, and experiential learning, this program is unlike any yoga teacher training offered today.

More details:

Contact: David Magone

January 16th - 23rd, 2016

Yoga adventure with
Noemi Rossler and Linnea Jensen

Would you like to join us on an unforgettable adventure? Would you like to practice yoga, lounge in a hammock and listen to the sound of the ocean? Experience monkeys, exotic butterflies, witness giant turtles and swim and snorkel in the bluest sea? Roll up your yoga mat, pack your bathing suit and flip-flops and join us on a journey that will bring joy to both the yogi/yogini and the seeker of adventure and peace in you.

Noemi Rossler is a yoga teacher in Portland, Oregon and Linnea Jensen lives and teaches in Sweden. We are joining yoga lovers from different cultures to enjoy each other and everything Costa Rica has to offer. It will be a truly unique experience for all.

The retreat includes:
- Two Yoga and Meditation sessions each day
- Accommodations (shared or private) incl. breakfast & dinner in Montezuma,
Costa Rica
- Excursion to Tortuga Island

Contact us for more info and to register:
Linnea: -
Noemi: -

We are very excited to share this great adventure with you!

January 23rd - 30th, 2016

Yoga & Meditation Retreat with Alicia Casillas and Bettina Maul

Take the opportunity to reconnect with yourself and nature by experiencing peace, harmony, and full serenity with this unique Yoga and Meditation Retreat located in an idyllic destination setting in the gorgeous beach town of Montezuma, Costa Rica. Discover and explore how nature is a powerful source of healing and personal insight. Enjoy daily yoga and meditation classes in the charming open-air, ocean and pool view, wooden-floored yoga pavilion. Also, have a little fun in the sun while cultivating a deeper connection with mother earth during specialized beach practices. We also offer an optional unique day trip to the village of Cabuya. Providing a rare opportunity to visit with local families and experience an authentic secluded location in Costa Rica.
Alicia, originally from Spain and Betti, from Germany, are 500hr certified International Registered Yoga Teachers (RYT’s) that sum together more than 20 years experience. Currently, they teach yoga and meditation retreats and teacher trainings worldwide.
By combining the daily yoga and meditation program with fresh, healthy, local sourced food options, you will experience and enjoy a deeper sense of connection and stillness with your body, mind, and spirit. It’s your true nature to be happy, healthy, and balanced. During this retreat you will learn how yoga, meditation and nature can help to rebalance your body and mind, increase your sense of self-awareness, enabling you to live an enhanced happy and healthy life.
Prices range from $1,280 (shared bungalow room) to $1,755 (single bungalow room) for a 7 day/ 6 night stay at Hotel Los Mangos, Costa Rica. Everything is included in the prize except flights and transportation from airport to Montezuma.

Package includes:
- Two daily yoga classes (morning and evening) taught in a variety of styles;
- Ashtanga, Hatha and Vinyasa.
- Daily instructed meditation practices including: Analytical Buddhism, Chakra, Vedic Mantra, Vipassana, Walking Meditation and Zen techniques.
- Chakra (energy points) and Pranayama (breathing) workshops
- Unique educational yoga philosophy & lifestyle presentations
- Healthy and delicious brunch and dinner meals (vegetarian/vegan or Mediterranean food)
Free time to explore and enjoy the beaches, surf lessons, spa massages, and culture themed nature hikes are also available (additional cost)

For questions and booking contact:
Alicia at and Bettina at


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