Consistency- we offer daily Vinyasa Flow classes and a great variety of workshops and retreats from nov-aug
Quality- our resident instructors are very skillful and have years of teaching experience, we are established since 2001
Closest to town- we are a beautiful spacious yoga studio (only 5 minutes walking from town) Practice to the sound of the ocean, birds and monkeys
YOGA (Anusara inspired & Vinyasa Flow)
Montezuma Yoga is located at Hotel Los Mangos, just outside the village of Montezuma. You will be practicing Yoga in the open, wooden pavilion looking out to the ocean and listening to the sound of birds, monkeys and the ocean. Classes are open for all levels, held in English. Beginners are welcome. Just drop in, we have mats and props available for you.
class descriptions: open: anusara inspired & vinyasa flow classes open for all levels, including beginners.
level 2-3: A dynamic vinyasa flow class geare d towards students whom have developed the strength, skill, and awareness to move beyond “the basics”. In this meditation in motion, with a strong emphasis on linking movement and breath in a steady flow from posture to posture, we will explore more challenges postures as well as focus on developing the inner stillness and attention to detail that will allow you to progress to a deeper level of practice.
slow flow: An all levels vinyasa class that links movement and breath in a powerful, yet subtle, meditative flow. This class is perfect for beginners to spend time in their bodies and become familiar with the postures. It is also a potent experience for intermediate and advanced students, as the emphasis on deep breathing in poses allow their practice to slow down and take root in their bodies.
community: donation based – proceeds from this class will go to support a local community project
community: donation based – proceeds from this class will go to support a local community project
candlelight: relaxing slow flow class open for all levels, sometimes with live music from the hang
Single class: 7.000 colones
10 class card: 55.000 colones
1 month unlimited*: 90.000 colones
Residents:
Single class: 4.000 colones
10 class card: 35.000 colones
1 month unlimited*: 55.000 colones
*not valid for zumba, special classes, workshops & retreats
NUTRITION AND LIFESTYLE COACHING Have you been wanting to improve your lifestyle and make healthier choices? As a Graduate of the Institute For Integrative Nutrition in New York, I will be happy to guide you to your own answers and support you to:
* Nourish your body with healthy food choices
* Balance career and relationships
* Maximize your energy
* Create the life of your dreams
"Thank you for an amazing practice. I have enjoyed these yoga classes more than any i have ever taken before. A pleasure to meet you and completely inspiring."
Jo A.
"One of the most profound experiences of my life. Beautiful teachers, beautiful students, just amazing..."
Andrea K.
"Thank you for the most amazing couple of weeks of yoga. By far the best teachers i have ever had. You opened me up - literally & mentally. Lots of love."
Nikki F.
"Thank you so much. Yoga was the best part of my month in Montezuma!"
Laura O.
"Thank you! My body has never felt this good!"
Keren G.
"Lovely classes, great settings and good teachers. I would love to come back!"
Charles T.
