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Get your dose of yoga & travel inspiration fresh from Montezuma, Costa Rica.
HOW TO TAKE CARE OF YOURSELF DURING THE HOLIDAYS
The holiday season is my favorite time of year. I love to get caught up in the music, the cheesy movies, the infectious spirit of giving and gratitude. But it’s also the most stressful time of year for me, and many others.
5 SPIRITUAL MOVIES EVERY YOGI SHOULD WATCH
Do you love a good movie that touches your heart? Every yogi should watch these 5 spiritual movies, because they inspire us to make changes in our lives and invite us to shift our perspective.
HOW TO MAKE A GREAT DETOX ELIXIR (RECIPE)
A Traditional Detoxifying Elixir Recipe. Costa Rica is rich with biodiversity and potent landscapes. The volcanic rich soil blesses the country with exotic fruits and wild edibles. With just one gaze of lush vibrant jungle...
WHEN EVERYTHING TURNS UPSIDE DOWN AND INSIDE OUT
One of my favorite quotes I have written in a scrap book since I was little is “The fear of danger is 10000 times more terrifying than when actually faced by it.” From Swiss Robinson Crusoe. It made me feel braver than I was.
FINDING THE RIGHT YOGA MAT
My personal favourite yoga mat is the Manduka Pro. I have this mat for almost 10 years and it is still almost like new! Your investment will be high at first (approx. US$90), but the quality in my opinion is unbeatable.
PARADISE IS AN INSIDE JOB
Often people think if they could just live here in paradise, life would be so much better and easier. Sorry to disappoint you, but once the first excitement of beach life and sunshine starts fading...
MONTEZUMA – EIN WENIG BOHEMIA FÜR DIE SEELE
Montezuma, das ehemalige Fischerdorf auf der Nicoya-Halbinsel im Nordwesten Costa Ricas ist nicht nur ein alternatives Eldorado für Hippies, Künstler, Yogis und Surfer, sondern vor allem auch...
YOGA – A POWERFUL AID AGAINST GENERALIZED ANXIETY
Anxiety is one of the most common mental conditions in the world, affecting one in 13 people from all walks of life. Clinical anxiety affected 10 per cent of people in Western Europe, Australia and North America, yet the opposite...
THE MAGIC OF DAYDREAMING AND YOGA NIDRA
Do you remember that time when you were a kid when everything seemed possible? You would just think of something strong enough, and it would materialize? I distinctly remember the difference between a sort of greedy need for something...
5 HANDPICKED YOGA RETREATS FOR SOLO FEMALE TRAVELLERS IN COSTA RICA
Over the last 15 years Costa Rica has become a hot spot for yoga retreats. This insider guide will help you find some handpicked yoga retreats for solo female travellers in Costa Rica on the tip of the beautiful Nicoya Peninsula.
THE PERSON I AM TODAY
When I turned 30 I left my husband, my job, my country and moved to Los Angeles to pursue my dream of living a more authentic life. I never felt that I belonged to Germany, I wanted to see the World and get new ideas of living...
RELAX | WHY YOU CANNOT FAIL
We have to be really ready to fail. Failure has to be part of our journey. Rule Number 1 is going into the Unknown.” The above quote is from the wonderful movie Innsaei, which I watched in a cinema last night, directed by 2 women from Iceland...