Get your dose of yoga & travel inspiration fresh from Montezuma, Costa Rica.
Montezuma Yoga is closing its doors at Los Mangos Hotel. While my heart is grieving the release of my 20 year old baby, my spirit is excited for new opportunities and doors that are opening. Change and Growth are scary, but it’s even more scary to remain stagnant.
5 STEPS TO SELF-ACCEPTANCE
How can we be more content with the mistakes we made in the past? In this article, I am going to talk about 5 different ways or 5 different perspectives you can integrate into your daily life that will help you with the notion of self-acceptance.
WHY COSTA RICA SHOULD BE AT THE TOP OF YOUR POST-COVID TRAVEL LIST
Where will you travel post-covid? Even before the pandemic, Costa Rica ranked as the safest country in Central America and the Caribbean by the Global Peace Index.
AYURVEDA TIPS FOR TRAVEL
Do you ever struggle when traveling? Maybe with digestion or sleep? Before I learned Ayurveda, I would inevitably struggle with bloating, constipation, and trouble sleeping when traveling. Now that is no longer the case. Here are some great tips for your specific ayurvedic type.
NEW YOGA VIDEO WITH DAGMAR : FLOW INTO STILLNESS
Here's a new Yoga Flow with Dagmar for all of you staying home due to the Corona Virus shutdown. Could you have imagined just a month ago all of this happening?
6 REASONS WHY YOU’RE READY FOR A YOGA RETREAT
Even if you practice yoga regularly, a yoga retreat may not be the first thing you think of when you’re planning a vacation. Simply getting away and spending time in a new place can shift our perspective and lift our spirits...
REDUCE YOUR RISK OF INJURY IN YOGA CLASSES
Sadly injuries are a part of life. Even when we are doing activities such as yoga to strengthen and stretch our body, we are putting ourselves at risk. There’s no doubt that people get hurt in yoga everyday… the big question is
WE’RE A TOP RESPONSIBLE COSTA RICA ECO TOUR 2019!
We’re more than just a Yoga Retreat. We care about the wildlife and habitats we showcase, the local communities we visit and the opportunities for education through exploration. That’s why we’re excited to announce...
HOW TO FIND YOUR PURPOSE IN LIFE (VIDEO)
Have you ever wondered what’s your purpose in life and how to find it? For many years I wasn’t clear on my purpose and wondering what I am here to do. I worked in the music business, always supporting musicians and even married one.
ASK A YOGI – GET TO KNOW MONTEZUMA YOGA’S TEACHERS
Our teachers come in many shapes and forms, throughout our lives (and lifetimes). Sometimes, we get to know them personally, becoming friends, learning of their journeys through life, their joys and sorrows, hopes and disappointments.
BEGINNER’S YOGA: TOP TIPS FOR STARTING OUT
Most of us hate being a beginner. We dislike not being the “expert” let alone not knowing anything about a subject or practice. And, yet, ALL of us start as a beginner in any new endeavor.
WHY DO WE CRY OVER NOTRE DAME?
A few days ago Notre Dame was burning. My first reaction was also one of shock and sadness, because I am European and have been to Paris many times, where I also visited this beautiful church.